Bananas, Cooking Tips, Easy Recipes, Recipes

Spicy Banana Dip Recipe — Eat This Not That

By Ghuman

Introduction

This Spicy Banana Dip Recipe from Eat This Not That is a delicious and healthy snack that is sure to please everyone. It’s made with just a few simple ingredients and is ready in minutes. The combination of sweet bananas and spicy jalapenos creates a unique flavor that is sure to tantalize your taste buds. This dip is perfect for parties, game days, or just as a snack. Serve it with chips, crackers, or vegetables for a tasty treat that everyone will love.

Spicy Banana Dip Recipe

This spicy banana dip recipe is a great way to add a little kick to your favorite snacks. It’s easy to make and can be served with chips, crackers, or even fruit. Plus, it’s a healthier alternative to store-bought dips that are often loaded with unhealthy ingredients.

Ingredients:

  • 1 ripe banana
  • 1 tablespoon of honey
  • 1 teaspoon of chili powder
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1 teaspoon of cumin
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of sea salt

Instructions:

  1. Mash the banana in a bowl until it is smooth.
  2. Add the honey, chili powder, garlic powder, onion powder, cumin, smoked paprika, and sea salt to the mashed banana and mix until combined.
  3. Serve the dip with chips, crackers, or fruit.

This spicy banana dip is a great way to add a little kick to your favorite snacks. It’s easy to make and can be served with chips, crackers, or even fruit. Plus, it’s a healthier alternative to store-bought dips that are often loaded with unhealthy ingredients. Enjoy!

Who knew sweet, sweet bananas could have such a spicy side? Well, try it out and see its a major success. Bonus: their recipe can be thrown together in 10 minutes or less!

This Spicy Banana Dip is a unique shareable that will be the new crowd pleaser and have everyone asking for the recipe. Instead of going to the basic route of chips and salsa, turn things around with this healthier alternative that is amazing with your cracker of choice (a much less salty option). This dip uses a variety of fresh ingredients like mint, ginger and green chile, but none of which overpower the natural banana taste. It’s also vegan, vegetarian and gluten free, so it can be enjoyed by all who can handle the heat!

Recipe provided by Dole

Makes up to 16 servings

Ingredients

2 DOLE® Bananas
2 Tbsp fresh lime juice
1 Tbsp chopped fresh cilantro
1 Tsp chopped fresh mint
1/2 Tsp grated fresh ginger
1/4 Tsp finely chopped green chile

Pro Tip: Dole suggests making their homemade Whole Grain Crackers to compliment this spicy dip. You can find their recipe here.

How to Make It

  1. Mash bananas with a fork. Stir in lime juice, cilantro, mint, ginger and green chile, transfer to a serving bowl. Refrigerate in an airtight container until ready to use.
  2. Serve with homemade or store bought whole grain cinnamon crackers, or vegetables such as celery and carrots.

READ MORE: 10 Healthiest Banana Recipes

Eat This, Not That!

Inspired by The New York Times best-selling book series, Eat This, Not That! is a brand that’s comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more. Read more

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