Breakfast Habits To Avoid for Weight Loss After 50, Say Experts

Introduction As we age, our bodies change and our dietary needs change as well. For those over the age of 50, it is especially important to pay attention to what we eat in order to maintain a healthy weight. Unfortunately, many of us have developed unhealthy breakfast habits that can lead to weight gain. Fortunately, … Read more

4 Tips To Lose Holiday Weight as Fast as You Gained It

Introduction The holidays are a time for celebration, but they can also be a time for weight gain. If you’ve overindulged during the holiday season, you may be looking for ways to quickly shed the extra pounds. Fortunately, there are several strategies you can use to lose holiday weight as fast as you gained it. … Read more

Is Counting Your Calories a Good Idea? A Dietitian Weighs In

Introduction Counting calories is a popular weight loss strategy, but is it really the best way to reach your health and fitness goals? It can be a helpful tool, but it’s important to understand the pros and cons of calorie counting before you start. A registered dietitian can help you make an informed decision about … Read more

A Plant-Based Diet Can Lead to Weight Loss, Study Suggests

Introduction A plant-based diet is becoming increasingly popular as a way to lose weight and improve overall health. A recent study suggests that following a plant-based diet can lead to significant weight loss. The study found that people who followed a plant-based diet lost an average of 4.4 pounds more than those who did not. … Read more

6 Eating Habits To Fast-Track Fat Burning — Eat This Not That

Introduction If you’re looking to fast-track your fat burning, then you’ve come to the right place. Eating the right foods and following the right eating habits can help you reach your weight loss goals faster. In this article, we’ll discuss 6 eating habits that can help you burn fat quickly and effectively. We’ll also provide … Read more

This Diet May Help You Avoid Weight Gain Before Menopause

Introduction Menopause is a natural part of life for women, but it can also bring with it a number of physical and emotional changes. One of the most common changes is weight gain, which can be difficult to manage. Fortunately, there are ways to avoid weight gain before menopause. This diet may help you do … Read more