HomeHealthy Foods

Healthy Foods

The #1 Best Fruit for a Healthy Gut, Says Dietitian — Eat This Not That

A healthy gut includes one that doesn't make your visits to the bathroom uncomfortable or painful. A major dilemma affecting most Americans on an...

Surprising Side Effects of Eating Too Much Butter, Say Dietitians — Eat This Not That

A classic cooking staple, butter is a dairy product made from the fat and protein components of churned cream. This versatile ingredient can be...

The Best Diet To Lower Blood Pressure, Says Dietitian — Eat This Not That

Although it can stem from genetics, high blood pressure is a condition that can affect your body, potentially causing heart attacks and strokes. If...

This Popular Grocery Item Is Linked to Foodborne Illness, Says New Study — Eat This Not That

If you're someone who loves eating dried fruit as a snack between meals, grabbing a handful of your favorite seeds or nuts on the...

What Happens to Your Cholesterol When You Eat Oatmeal — Eat This Not That

Oatmeal is notoriously touted as a natural way to reduce your cholesterol. This is true! However, it's a little more complex when you consider...

5 Best Recipes to Help Lower Blood Sugar, Says Dietitian — Eat This Not That

Maintaining healthy blood sugars is a goal that can help reduce the risk of developing heart disease, kidney health issues, and vision loss, among...

Doing This One Simple Thing Will Motivate You to Eat More Fruits and Veggies, Says Study — Eat This Not That

There's nothing better than a sweet red watermelon on a hot summer day, or a steamy bowl of pumpkin bisque to keep you warm...

Eating Habits That Speed Up Belly Fat Loss In Your 60s, Say Dietitians — Eat This Not That

Finding healthy, sustainable ways to lose weight can be difficult at any age. With fad diets and "quick" fixes all around us, it can...

Best Eating Habits for Those Who Don’t Like Vegetables — Eat This Not That

Everyone knows that veggies are good for them, but few of us meet the daily recommendations to get at least three servings (cups) per...

4 Eating Habits of the Oldest People in America — Eat This Not That

Longevity has been on many people's minds lately, especially with recent news. Kane Tanaka was the oldest person until her recent passing, and now...
- Advertisement -spot_img

Recent Post