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5 Best Habits to Lose Belly Fat and Actually Keep it Off, Says Science — Eat This Not That

When it comes to your weight loss goals, losing weight is only half the battle. The other half is in keeping the weight off...

This Eating Habit Can Significantly Improve Your Gut Health, Says New Study — Eat This Not That

Your gut is arguably one of the most important parts of your body. The gut, also known as the "second brain," helps many other...

The #1 Mistakes You Can Make After 60, Say Physicians — Eat This Not That

In order to thrive over 60, it's important to be proactive about health. "As a society, we need to learn to do what the...

Health Habits So Unhealthy They’re Evil — Eat This Not That

While we all have bad habits, there's a few that are considered worse than others because not only do they put you at risk,...

One Major Effect of Postbiotics on Your Stomach, Says Science — Eat This Not That

Prebiotics and probiotics have become fairly well known for their ability to help grow good bacteria in our digestive tracts, which contributes to improved...

The Best Diet To Lower Blood Pressure, Says Dietitian — Eat This Not That

Although it can stem from genetics, high blood pressure is a condition that can affect your body, potentially causing heart attacks and strokes. If...

Foods the Oldest Woman in America Eats Every Day to Live Until 114 — Eat This Not That

We've heard a lot lately about people living in the Blue Zones, which are areas of the world with the highest concentration of centenarians...

If You Have This Blood Type, Be Worried About Cancer — Eat This Not That

In a medical emergency knowing your blood type can be a matter of life and death, but it can also provide valuable insight into...

Warning Signs Your Liver Sends You — Eat This Not That

The liver is one of the most vital organs we have and does a lot for your health. Without a proper functioning liver, your overall...

“Bad Habits” Practically Everyone Has Done — Eat This Not That

No one is an island, as the saying goes, and when it comes to certain bad health habits, you are definitely not alone. Significant...
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