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4 Nutrients You Need More of After 50, Say Dietitians — Eat This Not That

As you've probably noticed by now, the body is ever-evolving. What you may not realize? With each new life phase, it's vital we take...

The Worst Side Effect of Eating Steak, Says Dietitian — Eat This Not That

When you want to celebrate any kind of momentous occasion or just crave a filling meal, nothing compares to steak. While these meals can...

5 Most Disliked Food Items at Costco’s Food Court — Eat This Not That

We need to talk about Costco's food court. Conveniently, in the depths of Reddit, that conversation is already very much happening. Fans of the warehouse...

Taking This Supplement Could Improve Your Memory, New Study Suggests — Eat This Not That

Forgetting where you put your keys even more often than usual? There are plenty of lifestyle changes you can make to stay sharp, including...

This State Wastes the Most Food, New Survey Finds — Eat This Not That

We've all been there: you opt for a few unplanned takeout meals during the course of a long week and before you know it,...

The #1 Best High Protein Snack, Says Dietitian — Eat This Not That

Snacking between meals doesn't mean you're fostering an unhealthy habit. Everyone's routine and body are different, and if you find that you need a...

The Best Farmers Market in Every State — Eat This Not That

Farmers markets are spectacular places to shop year-round. (Hooray for fresh produce that packs tons of extra flavor and for supporting local farmers and...
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