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The 4 Worst Condiments for Blood Sugar, According to a Dietitian

High blood sugar can stem from many factors, including stress, lack of sleep, and what you consume in your diet. When it comes to...

13 Best Food Halloween Costumes for 2022 — Eat This Not That

Picking a Halloween costume shouldn't be scary, and with these clever twists on your favorite foods that are totally wearable for parties, trick or...

8 Chef-Approved Tips For Ordering at a Steakhouse

There's a lot more to dining at a steakhouse than deciding which cut of beef to order. Far more nuanced than most carnivores might...

The #1 Healthy Cheese Dip For Your Heart

Cheese dip and heart health aren't exactly a match made in heaven. Considering how most store-bought cheese dips are made with artificial flavors, they...

8 Worst Old-Fashioned Candies Ever — Eat This Not That

Most candies, vintage or not, have never had many, if any, redeeming qualities due to high amounts of sugar, food coloring, and teeth-pulling textures....

8 Sheet-Pan Recipes That Fight Inflammation — Eat This Not That

There's a catch 22 when it comes to inflammation, the body's process of emitting white blood cells to fight off infection. In the short...

6 Best Cast Iron Skillets Under $100 — Eat This Not That

Nothing beats that sizzle that comes from a cast iron skillet. And as the weather gets chillier, you may be inside and cooking more–especially...

9 Secrets for Cooking the Best Steak That Only Chefs Know — Eat This Not That

While digging into a delectable meal at your favorite steakhouse is surely a delicious experience, you don't have to always dine out in order...

7 Tips for Safely Introducing Your Baby to Allergens, According to Experts — Eat This Not That

When it comes to food allergies, anyone can have them and they're not dependent on family history. In addition, only about 2-3% of children...

8 Coffee Creamers Made With the Highest Quality Ingredients — Eat This Not That

According to a 2022 survey of American coffee drinkers from Statista, almost half of consumers who do not drink black coffee prefer a generic...
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