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Healthy Eating

5 Best Habits to Lose Belly Fat and Actually Keep it Off, Says Science — Eat This Not That

When it comes to your weight loss goals, losing weight is only half the battle. The other half is in keeping the weight off...

This Eating Habit Can Significantly Improve Your Gut Health, Says New Study — Eat This Not That

Your gut is arguably one of the most important parts of your body. The gut, also known as the "second brain," helps many other...

One Major Effect of Postbiotics on Your Stomach, Says Science — Eat This Not That

Prebiotics and probiotics have become fairly well known for their ability to help grow good bacteria in our digestive tracts, which contributes to improved...

The Best Diet To Lower Blood Pressure, Says Dietitian — Eat This Not That

Although it can stem from genetics, high blood pressure is a condition that can affect your body, potentially causing heart attacks and strokes. If...

Foods the Oldest Woman in America Eats Every Day to Live Until 114 — Eat This Not That

We've heard a lot lately about people living in the Blue Zones, which are areas of the world with the highest concentration of centenarians...

The #1 Worst Breakfast Habit for High Cholesterol, Says Dietitian — Eat This Not That

Almost 40% of American adults have high cholesterol, putting them at risk for conditions like heart disease and stroke. And while many of us...

The #1 Eating Habit to Avoid to Keep Your Brain Sharp, Says Dietitian — Eat This Not That

There are so many lifestyle factors that play roles in your brain health. Socializing, sleep, physical exercise, and nutrition are just some of the...

One Major Side Effect of Skipping Dinner, says Dietitian — Eat This Not That

Skipping dinner is an easy habit to slide into, and there are many ways to get into the routine of doing so. For example,...

Secret Side Effects of Eating Peanut Butter, Says Science — Eat This Not That

Peanut butter is a part of many people's all-time favorite snacks. However, it's possible that your daily dose of PB could be causing some...

This Popular Grocery Item Is Linked to Foodborne Illness, Says New Study — Eat This Not That

If you're someone who loves eating dried fruit as a snack between meals, grabbing a handful of your favorite seeds or nuts on the...
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