Healthy Eating

Inflammation. It's an essential process our bodies undertake to heal from injury and illness; however, it can become disastrous when chronic. When your body...

With Halloween and the holidays just around the corner, the "sweet season" is upon us! Between trick-or-treating, family gatherings and holiday parties, it's all too...

Piles of scientific studies continue to show that fish is an incredible source of heart-strengthening, inflammation-reducing, cognition-boosting, life-lengthening nutrients, but the question remains—is sushi...

As you've probably noticed by now, the body is ever-evolving. What you may not realize? With each new life phase, it's vital we take...

When you want to celebrate any kind of momentous occasion or just crave a filling meal, nothing compares to steak. While these meals can...

Vitamin D is among the top three most common deficiencies in the US. So, that explains why a 2020 ConsumerLab.com survey found that vitamin...

Whether you're looking to reduce the symptoms of certain chronic health issues or increase your longevity, supplements are part of many people's daily routines....

You loved reading about the recent study that found vitamin D might actually lessen your need to pee. Now, a Cleveland Clinic-trained urologist has...

It's safe to say that for some of us, coffee may be the one thing getting us through our busiest days of the week....

Not all cliches are true, but "breakfast is the most important meal of the day" sure is! Starting the day with a healthy meal...