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Healthy Eating

The Best Eating Habits to Fight Inflammation, Say Dietitians — Eat This Not That

Inflammation. It's an essential process our bodies undertake to heal from injury and illness; however, it can become disastrous when chronic. When your body...

5 Best Healthy Treats That Crush Sweet Cravings, Says Dietitian — Eat This Not That

With Halloween and the holidays just around the corner, the "sweet season" is upon us! Between trick-or-treating, family gatherings and holiday parties, it's all too...

Is Sushi Healthy? These Are the Best Rolls to Order

Piles of scientific studies continue to show that fish is an incredible source of heart-strengthening, inflammation-reducing, cognition-boosting, life-lengthening nutrients, but the question remains—is sushi...

4 Nutrients You Need More of After 50, Say Dietitians — Eat This Not That

As you've probably noticed by now, the body is ever-evolving. What you may not realize? With each new life phase, it's vital we take...

The Worst Side Effect of Eating Steak, Says Dietitian — Eat This Not That

When you want to celebrate any kind of momentous occasion or just crave a filling meal, nothing compares to steak. While these meals can...

The Final Verdict on Whether You Should Take Vitamin D Supplements — Eat This Not That

Vitamin D is among the top three most common deficiencies in the US. So, that explains why a 2020 ConsumerLab.com survey found that vitamin...

The Worst Supplements to Take After 50, Say Experts — Eat This Not That

Whether you're looking to reduce the symptoms of certain chronic health issues or increase your longevity, supplements are part of many people's daily routines....

The #1 Reason Vitamin D Is Good for Your Bladder, Urologist Says — Eat This Not That

You loved reading about the recent study that found vitamin D might actually lessen your need to pee. Now, a Cleveland Clinic-trained urologist has...

6 Coffee Habits That Help With Weight Loss, Dietitians Say — Eat This Not That

It's safe to say that for some of us, coffee may be the one thing getting us through our busiest days of the week....

50 Breakfast Mistakes You Need to Avoid — Eat This Not That

Not all cliches are true, but "breakfast is the most important meal of the day" sure is! Starting the day with a healthy meal...
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