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Healthy Eating

Is Counting Your Calories a Good Idea? A Dietitian Weighs In

Some folks love counting calories, and others hate it. So how do you know if you should track your food? Calorie trackers like MyFitnessPal have...

Eggs May Improve Cognitive Function, New Research Suggests

There are various reasons why you might want to start eating eggs every day if you don't already. They may reduce inflammation, help you...

6 Healthy Holiday Recipe Ingredient Swaps Nutritionists Swear

You love traditional holiday foods like roasted turkey with stuffing, mashed potatoes, and apple pie, but don't want all the calories, unhealthy fat, and...

Honey May Improve Blood Sugar & Cholesterol, Says Research

Honey can make everything tastier. From chicken and fish, to bread and desserts, and even on its own if you simply want a spoonful...

11 Keto-Friendly Foods That Are Also High in Fiber, Says Dietitian

The ketogenic diet (aka the keto diet) has taken the diet world by storm. As a popular diet that is low in carbohydrates, high...

Certain Low-Carb Diets May Increase Diabetes Risk, Says Study

If you want what you eat (and don't eat) to help prevent diabetes, then you've most likely heard that you should stick to a...

5 Eating and Drinking Habits That May Cause Dry Skin

Experiencing dry skin can certainly be frustrating and uncomfortable, thanks to the itchiness and flaking that may occur as a result. And during the...

11 Dietitian-approved Pantry Foods You Should Keep On Hand

A carpenter never leaves home without a hammer, a square, and a level. A chef will never cook without their favorite knife, whetstone, cast-iron...

4 Tips for Damage Control After Eating Too Much

So you've just finished up a massive, delicious meal—but now, you have to pay the price for eating too much. When you overeat, your...

Does Eating Turkey Make You Sleepy? An Expert Explains

Thanksgiving is here, and although some people opt for ham or other forms of holiday meat, many people are gearing up to feast on...
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