The Best Gluten-Free Fast-Food Options at 10 Chains

If you’re new to the gluten-free concept, whether you were recently advised by your doctor to scale back or simply taking it upon yourself to try following a gluten-free (GF) diet, you might assume that this means all fast food is off the table. This can be especially challenging if you love a good burger … Read more

7 Surprising Benefits of Eating Grapefruit, According to Dietitians

A cross between an orange and a pomelo, grapefruits are a sweet yet sour citrus fruit with a bit of a complicated history. On one hand, there are many science-backed reasons to consider making grapefruit a regular part of your diet. This low-calorie subtropical fruit offers a hodgepodge of vitamins, minerals, and nutrients that are … Read more

Best & Worst McDonald’s Menu Items—Ranked by Nutrition

So you’ve decided to treat yourself to a trip to McDonald’s. You’ve been dreaming of a juicy burger, craving their salty fries, and counting down the minutes to when you can get your hands on a McFlurry for dessert. But, when you finally make it there, you take a look at their enormous menu and … Read more

9 Healthiest Red Lobster Menu Items, According to Dietitians

If you’re looking for a delicious seafood meal at affordable, fast-casual prices, Red Lobster has what you seek. But while the restaurant chain may be able to satisfy your appetite for decadence without the hefty price tag, how feasible is it to order a nutritious, healthy meal at Red Lobster? For over 50 years this … Read more

21 Best Low-Sodium Fast-Food Orders, According to Dietitians

There are many reasons you may want to consider reducing your sodium intake, especially if you have high blood pressure. Truth be told, the fast-food counter probably isn’t the best place to start, and it certainly doesn’t deserve a regular spot in your healthy eating rotation. But that doesn’t mean you have to avoid the … Read more

Are Olives Good for You? Here’s What the Science Says

By now, you’ve most likely heard of the multiple health benefits associated with the Mediterranean Diet, which is said to help reduce inflammation, improve your cognitive function, and help you have a healthier heart. And while the diet consists of many different types of foods, two of the most popular ingredients people indulge in while … Read more

The Unhealthiest Fast Food Burger at Every Major Chain

Fast food chains are readily available in almost any corner of the country, and their accessibility is helpful for when you’re in a hurry or need something more affordable than what other types of restaurants can provide. Unfortunately, one of the downsides of fast food being everywhere is that it can harm our health when … Read more