Healthy Eating

Some folks love counting calories, and others hate it. So how do you know if you should track your food? Calorie trackers like MyFitnessPal have...

There are various reasons why you might want to start eating eggs every day if you don't already. They may reduce inflammation, help you...

You love traditional holiday foods like roasted turkey with stuffing, mashed potatoes, and apple pie, but don't want all the calories, unhealthy fat, and...

Honey can make everything tastier. From chicken and fish, to bread and desserts, and even on its own if you simply want a spoonful...

The ketogenic diet (aka the keto diet) has taken the diet world by storm. As a popular diet that is low in carbohydrates, high...

If you want what you eat (and don't eat) to help prevent diabetes, then you've most likely heard that you should stick to a...

Experiencing dry skin can certainly be frustrating and uncomfortable, thanks to the itchiness and flaking that may occur as a result. And during the...

A carpenter never leaves home without a hammer, a square, and a level. A chef will never cook without their favorite knife, whetstone, cast-iron...

So you've just finished up a massive, delicious meal—but now, you have to pay the price for eating too much. When you overeat, your...

Thanksgiving is here, and although some people opt for ham or other forms of holiday meat, many people are gearing up to feast on...