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Healthy Eating
Body Health
5 Best Habits to Lose Belly Fat and Actually Keep it Off, Says Science — Eat This Not That
When it comes to your weight loss goals, losing weight is only half the battle. The other half is in keeping the weight off...
Body Health
This Eating Habit Can Significantly Improve Your Gut Health, Says New Study — Eat This Not That
Your gut is arguably one of the most important parts of your body. The gut, also known as the "second brain," helps many other...
Food & Nutrition
One Major Effect of Postbiotics on Your Stomach, Says Science — Eat This Not That
Prebiotics and probiotics have become fairly well known for their ability to help grow good bacteria in our digestive tracts, which contributes to improved...
Body Health
The Best Diet To Lower Blood Pressure, Says Dietitian — Eat This Not That
Although it can stem from genetics, high blood pressure is a condition that can affect your body, potentially causing heart attacks and strokes. If...
Aging
Foods the Oldest Woman in America Eats Every Day to Live Until 114 — Eat This Not That
We've heard a lot lately about people living in the Blue Zones, which are areas of the world with the highest concentration of centenarians...
Cholesterol
The #1 Worst Breakfast Habit for High Cholesterol, Says Dietitian — Eat This Not That
Almost 40% of American adults have high cholesterol, putting them at risk for conditions like heart disease and stroke. And while many of us...
Cognitive Function
The #1 Eating Habit to Avoid to Keep Your Brain Sharp, Says Dietitian — Eat This Not That
There are so many lifestyle factors that play roles in your brain health. Socializing, sleep, physical exercise, and nutrition are just some of the...
Body Health
One Major Side Effect of Skipping Dinner, says Dietitian — Eat This Not That
Skipping dinner is an easy habit to slide into, and there are many ways to get into the routine of doing so. For example,...
Healthy Eating
Secret Side Effects of Eating Peanut Butter, Says Science — Eat This Not That
Peanut butter is a part of many people's all-time favorite snacks. However, it's possible that your daily dose of PB could be causing some...
Body Health
This Popular Grocery Item Is Linked to Foodborne Illness, Says New Study — Eat This Not That
If you're someone who loves eating dried fruit as a snack between meals, grabbing a handful of your favorite seeds or nuts on the...