Healthy Eating

When it comes to your weight loss goals, losing weight is only half the battle. The other half is in keeping the weight off...

Your gut is arguably one of the most important parts of your body. The gut, also known as the "second brain," helps many other...

Prebiotics and probiotics have become fairly well known for their ability to help grow good bacteria in our digestive tracts, which contributes to improved...

Although it can stem from genetics, high blood pressure is a condition that can affect your body, potentially causing heart attacks and strokes. If...

We've heard a lot lately about people living in the Blue Zones, which are areas of the world with the highest concentration of centenarians...

Almost 40% of American adults have high cholesterol, putting them at risk for conditions like heart disease and stroke. And while many of us...

There are so many lifestyle factors that play roles in your brain health. Socializing, sleep, physical exercise, and nutrition are just some of the...

Skipping dinner is an easy habit to slide into, and there are many ways to get into the routine of doing so. For example,...

Peanut butter is a part of many people's all-time favorite snacks. However, it's possible that your daily dose of PB could be causing some...

If you're someone who loves eating dried fruit as a snack between meals, grabbing a handful of your favorite seeds or nuts on the...