6 Superfoods That Can Help Slow Aging After 40, Say Dietitians

Introduction As we age, it’s natural to want to slow down the aging process. After all, who doesn’t want to look and feel their best? Fortunately, there are certain superfoods that can help you do just that. Dietitians have identified six superfoods that can help slow aging after 40. These superfoods are packed with essential … Read more

4 Eating Habits Jane Fonda Swears By to Feel Amazing at 85

Introduction At 85 years old, Jane Fonda is an inspiration to us all. She is an Academy Award-winning actress, fitness guru, and activist who has been a role model for generations. Her secret to staying healthy and feeling amazing? Eating habits. Jane Fonda swears by four specific eating habits that she believes have helped her … Read more

Breakfast Habits To Avoid for Weight Loss After 50, Say Experts

Introduction As we age, our bodies change and our dietary needs change as well. For those over the age of 50, it is especially important to pay attention to what we eat in order to maintain a healthy weight. Unfortunately, many of us have developed unhealthy breakfast habits that can lead to weight gain. Fortunately, … Read more

Vitamin D Deficiency May Lead Muscle Loss, Study Says

Introduction Vitamin D deficiency is a growing concern among many people, and a new study suggests that it may lead to muscle loss. Vitamin D is an essential nutrient that helps the body absorb calcium and phosphorus, which are important for strong bones and muscles. Low levels of vitamin D can lead to a variety … Read more

5 Surefire Ways to Look Younger, According to Science, Including Skincare  — Eat This Not That

Introduction As we age, it can be difficult to maintain a youthful appearance. But, with the help of science, there are some surefire ways to look younger. From skincare to diet, there are a variety of ways to keep your skin looking healthy and vibrant. In this article, we will discuss five surefire ways to … Read more