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Vitamin D Deficiency May Lead Muscle Loss, Study Says

Losing muscle as you get older can be inconvenient, not to mention dangerous. Along with the fact that it can make tackling everyday tasks...

This Breakfast Routine May Slow Brain Aging, Says Science

It's a normal part of the aging process for your body to undergo many types of changes. While you'll notice shifts in your joints,...

5 Surefire Ways to Look Younger, According to Science, Including Skincare  — Eat This Not That

There is no actual fountain of youth but is there a way to look younger, naturally? Dr. Tomi Mitchell, a Board-Certified Family Physician with...

Most People Feel This First Before They “Die of Old Age,” Including Losing Senses — Eat This Not That

Death is something we will all face. Nobody knows when our time is up, but it's estimated that 56 million people die each year. ...

Your Metabolism Slowing Down After Age 20 Is a Complete Lie

Growing older can make you feel incredibly nostalgic about your younger years, when you felt like you had the energy to do just about...

The Best Supplements To Slow Aging, Say Dietitians

There isn't anything we can do to stop time. However, there are lifestyle choices and products that may help slow signs of aging. Wrinkles,...

Foods Preventing You From Losing Weight After 50, Dietitians Say

It's no secret that your body experiences many changes as you age. It's not a fun fact to hear, but according to ACE Fitness,...

108-Year-Old Louisiana Woman Loves Taco Bell

Centenarians are a good source of recommendations about the diets that will help us mere mortals live to their age. Eat lots of leafy...

Transform Your Body After 60 With These Weight Loss Tips

Weight loss fads and diet trends come and go, but the daily habits that help you lose weight are timeless. You can try any...

How This New Cookbook May Help You Live a Longer Life

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these...
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