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The #1 Mistakes You Can Make After 60, Say Physicians — Eat This Not That

In order to thrive over 60, it's important to be proactive about health. "As a society, we need to learn to do what the...

Foods the Oldest Woman in America Eats Every Day to Live Until 114 — Eat This Not That

We've heard a lot lately about people living in the Blue Zones, which are areas of the world with the highest concentration of centenarians...

Doctors Warn If You’re Over 60, You Should Stop Doing This Now — Eat This Not That

As you approach your 60s, a number of physical changes will more than likely take place such as a slower metabolism, which can cause...

5 Eating Habits to Avoid to Live Like the World’s Oldest People — Eat This Not That

Did you know that your longevity is only about 25% attributable to genetics? As it turns out, your lifestyle choices, including your diet, can...

Over 50? Stop Doing These Things Right Now Says Geriatrician — Eat This Not That

We all age. It's an inevitable but manageable natural process everyone experiences. It is HOW we age that determines the quality of life we...

These Health Mistakes “Age You 20 Years,” Say Experts — Eat This Not That

Healthy aging is a privilege—but premature aging is usually a result of unhealthy lifestyle choices and should be avoided. Here are five health mistakes...

The #1 Worst Thing That’s Shortening Your Life — Eat This Not That

We all have bad behaviors that we can't kick, some are actually more harmful than you think! While we all know smoking, excessive drinking,...

Eating Habits That Speed Up Belly Fat Loss In Your 60s, Say Dietitians — Eat This Not That

Finding healthy, sustainable ways to lose weight can be difficult at any age. With fad diets and "quick" fixes all around us, it can...

4 Eating Habits of the Oldest People in America — Eat This Not That

Longevity has been on many people's minds lately, especially with recent news. Kane Tanaka was the oldest person until her recent passing, and now...

Health Mistakes That “Make You Look Older” — Eat This Not That

No one wants to look older than we should. But some of us are doing things that age us prematurely every day, even some...
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