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Weight Loss

The #1 Diet and Exercise Plan

If you've ever tried just dieting or exercising to burn off belly fat and have been unsuccessful, you're not alone. Burning stubborn belly fat...

5 High-Protein Recipes For Belly Fat Loss

If you're trying to lose weight, it may surprise you to learn the best guest you can invite to dinner is protein. You heard...

Is Counting Your Calories a Good Idea? A Dietitian Weighs In

Some folks love counting calories, and others hate it. So how do you know if you should track your food? Calorie trackers like MyFitnessPal have...

The Best Resistance Band Workout for Weight Loss, Trainer Reveals

For many individuals, exercising at home is a whole lot easier. It can save time and money from going to the gym, commuting, dealing...

Get Rid of Holiday Weight Gain With These Exercises, Expert Says

"I love the holidays, all the treats, and the extra weight it brings on," said nobody—ever! But that doesn't change the fact that it...

This Workout Will Blast the Holiday Fat

When it comes to the holidays, food, family, and friendship are front and center. Unfortunately, this typically leads to an increase in food consumption...

What Is the Sirtfood Diet, Adele’s Reported Weight Loss Plan?

When Grammy-winner Adele lost 100 pounds in just two years, the world sat up and took notice. While some criticized the superstar for losing...

3 Easy Rules To Stick To

There's a cliché that the average person gains 10 pounds during the holiday season. While that exact number might not be entirely accurate, according...

Eating More Protein May Reduce Obesity Risk, New Study Finds

If you find yourself eating less-than-ideal snacks or packing in the calories later on in the day, then you might not just be craving...

6 Ways To Indulge and Still Avoid Weight Gain This Holiday Season — Eat This Not That

Dieting is really hard to stick with. Counting calories is even more challenging during holidays and at special occasions or gatherings. But what if...
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