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The Verdict on the Best Weight Loss Drinks for Breakfast — Eat This Not That

We often hear that breakfast is the most important meal of the day. But more specifically than just eating breakfast, what you eat and...

Losing Weight Has This Surprising Effect on Your Appetite, Says New Study — Eat This Not That

When it comes to hunger signals, there's one hormone called ghrelin that dominates the rest, and being able to regulate it more efficiently is...

The #1 Best Diet for a Flat Belly, Says Dietitian — Eat This Not That

Whether you're eager to squeeze into a specific outfit or want to improve your workout stamina and overall health, everyone has their own reasons...

Rebel Wilson Reveals the Real Reason Behind Her 75-Pound Weight Loss — Eat This Not That

Rebel Wilson's weight loss has made major headlines lately, though, true to form, the actress isn't taking her accomplishment too seriously. This week, Wilson...

6 Coffee Habits That Help With Weight Loss, Dietitians Say — Eat This Not That

It's safe to say that for some of us, coffee may be the one thing getting us through our busiest days of the week....

Turns Out, Diet Soda May Actually Make You Gain Weight — Eat This Not That

If you're one of the 40% of people who've been substituting sweeteners for sugar—specifically, drinking diet soda instead of regular—new brain science reveals this...

The Verdict on the Best Fall Foods for Weight Loss — Eat This Not That

We usually hear a lot about the unhealthy treats to avoid when the fall season rolls around, but what about the fall foods that...

65 Cozy Comfort Foods That Also Help With Weight Loss — Eat This Not That

Comfort foods and weight loss usually don't go together in the same sentence, do they? Typically when someone hears the term "comfort foods" they...

9 Ways to Crush Hunger Cravings and Lose Weight Now — Eat This Not That

The desire to satisfy an intense craving can be so powerful, sometimes it feels uncontrollable. Just imagine this: You were so busy at work...

The #1 Fall Food for Weight Loss, Dietitian Says — Eat This Not That

In many parts of the country, it's that time of year when the idea to cozy up and relax might start to sound a...
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