A cross between an orange and a pomelo, grapefruits are a sweet yet sour citrus fruit with a bit of a complicated history. On one hand, there are many science-backed reasons to consider making grapefruit a regular part of your diet. This low-calorie subtropical fruit offers a hodgepodge of vitamins, minerals, and nutrients that are … Read more
By now, you’ve most likely heard of the multiple health benefits associated with the Mediterranean Diet, which is said to help reduce inflammation, improve your cognitive function, and help you have a healthier heart. And while the diet consists of many different types of foods, two of the most popular ingredients people indulge in while … Read more
There are about as many styles, brands, and fresh, locally ground tubs of peanut butter on the market as there are creative ways to eat the sticky stuff. And not all kinds are as good for you as others. Same goes for those creative eats, like a sandwich known as “the Elvis.” The King’s signature … Read more
Fat is an interesting topic. You may not hear many people say that they want more fat, and yet our body needs fat to function. It’s one of the three macronutrients, along with protein and carbohydrates, that we need in order to survive. Fat contains fatty acids that are called “essential” because the body can’t make … Read more
If you can’t get enough cheese, you are not alone. In fact, it’s safe to say that the U.S. is a nation of cheese lovers. According to statistics, Americans consumed a whopping 5.3 billion pounds of cheese in 2021—that’s 1.8 billion more pounds than we collectively ate in 2010. It makes sense when you think … Read more
Aging can be a beautiful thing, and it is ultimately something we can be grateful for as proof that we get to live another day. But, let’s fact it—some days, getting older can be a real drag. Your body undergoes many types of changes, both externally and internally, and this can be a frustrating experience, … Read more
It can be difficult to resist picking up a burger and fries more often than not on your way home from work if you’ve had a long day and happen to pass multiple fast-food restaurants during your commute. That can be particularly true if you live in what’s known as a “food swamp.” As you … Read more
You may be aware of the fact that there are eating habits that can help you lose weight in a healthy and sustainable way. That includes coming up with a meal plan that meets all of your needs as well as giving your delicious and nourishing creations the attention that they surely deserve while you’re … Read more
Fish can provide you with a ton of amazing health benefits. For example, most fatty fish contains omega-3 fatty acids, which are known to help lower risk of heart disease and aid in cognitive health. The omega-3s in fish can also lower someone’s risk for depression and help improve mental health. However, even though fish … Read more
Hypertension, also called high blood pressure, can quietly cause extensive damage to your body for quite some time before signs of the condition appear, which is one reason why it’s a major health concern. If left untreated, hypertension can affect vital organs like your kidneys, heart and brain. It’s also deadly and known as a … Read more