Introduction
The holidays are a time for celebration, but they can also be a time for weight gain. If you’ve overindulged during the holiday season, you may be looking for ways to quickly shed the extra pounds. Fortunately, there are several strategies you can use to lose holiday weight as fast as you gained it. In this article, we’ll discuss four tips to help you get back on track and reach your weight loss goals.
4 Tips To Lose Holiday Weight as Fast as You Gained It
The holidays are a time for indulgence, but that doesn’t mean you have to keep the extra weight you gained. Here are four tips to help you lose the holiday weight as quickly as you gained it.
1. Increase Your Activity Level
The first step to losing holiday weight is to increase your activity level. This can be done by adding more physical activity to your daily routine. Try taking a walk after dinner, going for a bike ride, or joining a gym. Any activity that gets your heart rate up and burns calories will help you lose weight.
2. Cut Back on Calories
The next step to losing holiday weight is to cut back on calories. This can be done by reducing your portion sizes and avoiding high-calorie snacks. Eating smaller meals more often can also help you feel fuller for longer and reduce your overall calorie intake.
3. Drink Plenty of Water
Drinking plenty of water is essential for weight loss. Water helps to flush out toxins and keep your body hydrated. Aim to drink at least eight glasses of water a day to help you lose weight.
4. Get Enough Sleep
Getting enough sleep is important for weight loss. When you don’t get enough sleep, your body produces more of the hormone cortisol, which can lead to increased hunger and cravings. Aim to get at least seven to eight hours of sleep each night to help you lose weight.
By following these four tips, you can lose the holiday weight as quickly as you gained it. Remember to be patient and consistent with your efforts, and you will be able to reach your weight loss goals.
While the holidays are a magical time of the year, they can often disrupt your regular routine—especially when it comes to your health and weight loss goals. You may find yourself indulging in more decadent foods, working out less, and dealing with more stress. This can often lead to exhaustion, mental fog, inflammation, and yes—annoying weight gain. Not to worry, though! Because with the right tips to lose holiday weight on deck, you’ll drop those extra pounds as fast as you gained them.
As an integrative nutrition health coach and a trainer, I’ve learned that the key to getting back on track and building a healthy and sustainable lifestyle is by instilling small, positive habits, or “little adapts,” into your life. It’s not about overhauling your life or making big resolutions in the New Year. Why? Not only are these small adjustments achievable, but they are what will help you finally see noticeable changes in your body and your life.
Here are the best tips for shedding winter weight gain. Read on to check them out, and next up, don’t miss 4 Essential Rules To Get Back Into Shape After a Long Break.
Get in daily movement.
The key to building a fitness routine and lean muscle is to get into the habit of moving your body in some way every day. This could be as simple as a daily walk, a 10-minute workout, or getting active with your kids. Not only will you feel better physically, but it will also clear your mind mentally!
Add greens/vegetables to every meal.
The best way to decrease bloat and feel more satisfied is by increasing your fiber intake. An easy trick is to ensure that you have at least one green or vegetable on your plate for every meal. A good example is adding spinach to your favorite smoothie or avocado mash. You will feel trim in no time!
Drink a glass of water first thing in the morning.
In order to flush out toxins post-holidays and lose holiday weight, you’ll need to increase your water intake. The rule of thumb is to drink half your body weight in ounces of water each day, according to the University of Missouri System. Many of my clients find this overwhelming, which is why I recommend drinking a glass of water first thing upon waking to make it more manageable. There’s nothing like increasing your fluids to get everything moving!
Be consistent.
Like most things in life, “practice makes perfect.” This doesn’t mean you need to be perfect—it means you need to put these habits into practice regularly in order to make them stick and reach your goals. Consistency is crucial for not only losing weight but also for longevity!
Takeaway: Be consistent with each of the above “little adapts,” and I promise you will kick off 2023 feeling fresh and better than ever!
Jacquie Smith