Top Fitness Ideas: Embrace Innovation for a Healthier You
In a world where fitness is a cornerstone of a healthy lifestyle, exploring innovative and diverse approaches to staying fit is more crucial than ever. ...
Latest on Diet, Science, Weight Loss
5 Diet Habits for Weight Loss That Science Says Actually Work
By Ghuman
Introduction If you’re looking to lose weight, you’ve probably heard a lot of advice about what diet habits you should follow. But what works and ...
Eating Less Is Better for Weight Loss Than Intermittent Fasting
By Ghuman
Introduction Eating less is a popular weight loss strategy that has been around for many years. It involves reducing the amount of food you eat ...
Your Metabolism Slowing Down After Age 20 Is a Complete Lie
By Ghuman
Introduction It is a common belief that our metabolism slows down after the age of 20. This belief is so pervasive that many people accept ...
The Top 10 Cities in America to Get Your Fast-Food Fix — Eat This Not That
By Ghuman
Introduction If you’re looking for the best cities in America to get your fast-food fix, then you’ve come to the right place. Eat This Not ...
7 Weight Loss Habits of the Biggest Losers — Eat This Not That
By Ghuman
Introduction If you’re looking to lose weight, you’ve probably heard of the Biggest Loser. This popular reality show has been inspiring people to get healthy ...
How To Lose Stubborn Body Fat: 5 Science-Backed Tips
By Ghuman
Introduction If you’re looking to lose stubborn body fat, you’re not alone. Many people struggle with stubborn fat that just won’t seem to go away ...
Former Smokers Who Eat Healthy May Live Longer, Study Finds
By Ghuman
Introduction A new study has found that former smokers who eat a healthy diet may live longer than those who don’t. The study, which was ...
This Eating Habit May Harm Cognitive Function, New Study Says — Eat This Not That
By Ghuman
Introduction Eating habits can have a major impact on our overall health, and now a new study suggests that certain eating habits may even affect ...
The One Nutrient You Are Probably Missing for Brain Health (and Foods That Have It) — Eat This Not That
By Ghuman
Introduction Brain health is essential for overall health and wellbeing. Unfortunately, many of us are missing out on one key nutrient that is essential for ...
This Eating Habit May Reduce Risk of Fatal Parkinson’s Disease
By Ghuman
Introduction Parkinson’s disease is a progressive neurological disorder that affects millions of people around the world. While there is no known cure for the disease, ...