Top Fitness Ideas: Embrace Innovation for a Healthier You
In a world where fitness is a cornerstone of a healthy lifestyle, exploring innovative and diverse approaches to staying fit is more crucial than ever. ...
Latest on Aging, Brain Food, Breakfast, Coffee, Cognitive Function, Healthy Eating
This Breakfast Routine May Slow Brain Aging, Says Science
By Ghuman
Introduction As we age, our brains naturally start to slow down. But science has found that there may be a way to slow down this ...
High Levels of ‘Bad Cholesterol’ Associated With Greater Dementia Risk, New Study Finds — Eat This Not That
By Ghuman
Introduction A new study has found that high levels of ‘bad cholesterol’ are associated with a greater risk of developing dementia. The findings, published in ...
Tea, Fruit & Vegetables Can Boost Brain Health, Study Says
By Ghuman
Introduction It’s no secret that eating a healthy diet is important for overall health and wellbeing. But did you know that certain foods can also ...
7 Best Breakfast Foods For Your Brain Health
By Ghuman
Introduction Breakfast is the most important meal of the day, and it’s essential to make sure you’re eating the right foods to fuel your body ...
Eating Omega-3s Can Improve Cognitive Function, Study Says
By Ghuman
Introduction Eating foods rich in omega-3 fatty acids can improve cognitive function, according to a new study. Omega-3s are essential fatty acids found in fish, ...
Eggs May Improve Cognitive Function, New Research Suggests
By Ghuman
Introduction Eggs are a staple in many diets around the world, and now new research suggests that they may have an even greater benefit than ...
NAC Supplements May Boost Motivation, New Study Suggests
By Ghuman
Introduction A new study suggests that NAC supplements may be beneficial for boosting motivation. NAC, or N-acetylcysteine, is a form of the amino acid cysteine, ...
8 Eating Habits To Slow Brain Aging, Says Nutritional Psychiatrist
By Ghuman
Introduction As we age, our brains naturally start to slow down. But, according to nutritional psychiatrist Dr. Uma Naidoo, there are certain eating habits that ...
4 Brain-Healthy Foods This Neurologist Recommends to Patients
By Ghuman
Introduction Eating a healthy diet is essential for maintaining a healthy brain. A balanced diet that includes a variety of nutrient-rich foods can help keep ...
5 Benefits of Blueberries, According to Science
By Ghuman
Introduction Blueberries are a delicious and nutritious fruit that have been enjoyed for centuries. Recent scientific research has revealed that blueberries offer a wide range ...