High Levels of ‘Bad Cholesterol’ Associated With Greater Dementia Risk, New Study Finds — Eat This Not That

Introduction A new study has found that high levels of ‘bad cholesterol’ are associated with a greater risk of developing dementia. The findings, published in the journal Neurology, suggest that people with higher levels of low-density lipoprotein (LDL) cholesterol are more likely to experience cognitive decline and dementia. The study also found that people with … Read more

Tea, Fruit & Vegetables Can Boost Brain Health, Study Says

Introduction It’s no secret that eating a healthy diet is important for overall health and wellbeing. But did you know that certain foods can also help boost your brain health? A recent study has found that consuming tea, fruit, and vegetables can have a positive effect on cognitive function. The study looked at the dietary … Read more

7 Best Breakfast Foods For Your Brain Health

Introduction Breakfast is the most important meal of the day, and it’s essential to make sure you’re eating the right foods to fuel your body and brain. Eating a nutritious breakfast can help you stay focused and energized throughout the day. There are many breakfast foods that are beneficial for your brain health, including whole … Read more

Eating Omega-3s Can Improve Cognitive Function, Study Says

Introduction Eating foods rich in omega-3 fatty acids can improve cognitive function, according to a new study. Omega-3s are essential fatty acids found in fish, nuts, and some plant-based oils. They are known to have a range of health benefits, including reducing inflammation and improving heart health. Now, researchers have found that omega-3s can also … Read more

Eggs May Improve Cognitive Function, New Research Suggests

Introduction Eggs are a staple in many diets around the world, and now new research suggests that they may have an even greater benefit than previously thought. Studies have found that consuming eggs may improve cognitive function, making them an even more important part of a healthy diet. This research has found that eggs contain … Read more

NAC Supplements May Boost Motivation, New Study Suggests

Introduction A new study suggests that NAC supplements may be beneficial for boosting motivation. NAC, or N-acetylcysteine, is a form of the amino acid cysteine, which is found naturally in foods like eggs, red peppers, garlic, and onions. It is also available as a dietary supplement. The study found that NAC supplements may help to … Read more

8 Eating Habits To Slow Brain Aging, Says Nutritional Psychiatrist

Introduction As we age, our brains naturally start to slow down. But, according to nutritional psychiatrist Dr. Uma Naidoo, there are certain eating habits that can help slow down the aging process of our brains. In this article, we will explore 8 eating habits that Dr. Naidoo recommends to help keep our brains healthy and … Read more

4 Brain-Healthy Foods This Neurologist Recommends to Patients

Introduction Eating a healthy diet is essential for maintaining a healthy brain. A balanced diet that includes a variety of nutrient-rich foods can help keep your brain functioning at its best. A neurologist is a medical doctor who specializes in the diagnosis and treatment of diseases and disorders of the nervous system. In this article, … Read more

5 Benefits of Blueberries, According to Science

Introduction Blueberries are a delicious and nutritious fruit that have been enjoyed for centuries. Recent scientific research has revealed that blueberries offer a wide range of health benefits. From improving heart health to boosting brain power, blueberries are a powerhouse of nutrition. Here are five scientifically-proven benefits of blueberries that make them a must-have in … Read more