The 7 Most Effective Weight Loss Tips, According to an Expert

Losing weight and getting your body into shape means following some tried and true tips. With expert-approved advice on your side, you’ll be well on your way to shedding weight in the safest, most effective manner possible. We chatted with Lisa R. Young, Ph.D., RDN, nutrition consultant, and the author of Finally Full, Finally Slim … Read more

5 Morning Habits To Lose Weight Faster — Eat This Not That

In order to make each morning count in your weight loss journey, you need to have some solid habits on deck. The journey can be challenging at times, and having the right sense of direction can make all the difference in the world. If you’re looking to speed up your progress, we’re here to help … Read more

7 Toxic Fad Diets That Could Shorten Your Life, Say Experts

Although January might be winding down and ambitious New Year’s resolutions are slowly beginning to give way to cynicism, wacko toxic fad diets are still continuing to come out of hibernation to feed the needs of people who want a quick fix for slimming down. Many of these trendy yet toxic fad diets eliminate entire … Read more

How To Get the Scale Moving Again After a Plateau

When you notice the scale’s not moving, you’re experiencing what’s known as a weight loss plateau. According to the Mayo Clinic, it’s common for your weight loss progress to slow down. Knowing the culprits behind this plateau will put you in a much better position to know how to effectively address it. This will also … Read more

Eating Less Is Better for Weight Loss Than Intermittent Fasting

The journey of losing weight is filled with no shortage of frustrations and celebratory moments. Whether you’re just starting out or knee-deep in your journey, knowing the most productive steps to take when it comes to your diet is crucial. According to brand new research published in the Journal of the American Heart Association, an … Read more

5 Healthy Foods for Quicker Weight Loss To Have in the Fridge

When you’re looking to lose weight, developing healthy eating habits is a crucial part of the equation. It’s much easier to maintain said habits by having nutritious food options at the ready, along with ditching any unhealthy temptations that’ll veer you off course. We chatted with Laura Burak MS, RD, founder of GetNaked® Nutrition and … Read more

Get Rid of Your Pot Belly With These Diet & Exercise Tips

Pot belly fat is something all of us who have ever lost weight battled at one point or another. If you want to get rid of your pot belly, you need a multi-pronged approach. On the one hand, exercise alone is generally not enough to see major weight loss transformations. On the other hand, if … Read more