How many times have you followed tips to shed extra weight and, well, gotten nowhere fast? Achieving little to no progress is frustrating when you’re putting in solid time and effort. Even worse is losing weight only to put it back on faster than you lost it. Chin up, because your scale’s about to move … Read more
Losing weight and getting your body into shape means following some tried and true tips. With expert-approved advice on your side, you’ll be well on your way to shedding weight in the safest, most effective manner possible. We chatted with Lisa R. Young, Ph.D., RDN, nutrition consultant, and the author of Finally Full, Finally Slim … Read more
Let’s be honest: Tweaking your diet can be a real pain. But choosing just the right foods to support your weight loss efforts is a necessary step in the process—especially as you age. Don’t stress, because we did the hard work for you. We here at Eat This, Not That! spoke with Lisa Young, Ph.D., … Read more
In order to make each morning count in your weight loss journey, you need to have some solid habits on deck. The journey can be challenging at times, and having the right sense of direction can make all the difference in the world. If you’re looking to speed up your progress, we’re here to help … Read more
This year is all about getting in touch with your health, fitness, and wellness goals. Whether you want to lose 10 pounds for a certain life event, or you’re simply getting into shape, we chatted with the experts who share seven of their best diet secrets when all you want is to shed 10 pounds … Read more
Although January might be winding down and ambitious New Year’s resolutions are slowly beginning to give way to cynicism, wacko toxic fad diets are still continuing to come out of hibernation to feed the needs of people who want a quick fix for slimming down. Many of these trendy yet toxic fad diets eliminate entire … Read more
When you notice the scale’s not moving, you’re experiencing what’s known as a weight loss plateau. According to the Mayo Clinic, it’s common for your weight loss progress to slow down. Knowing the culprits behind this plateau will put you in a much better position to know how to effectively address it. This will also … Read more
The journey of losing weight is filled with no shortage of frustrations and celebratory moments. Whether you’re just starting out or knee-deep in your journey, knowing the most productive steps to take when it comes to your diet is crucial. According to brand new research published in the Journal of the American Heart Association, an … Read more
When you’re looking to lose weight, developing healthy eating habits is a crucial part of the equation. It’s much easier to maintain said habits by having nutritious food options at the ready, along with ditching any unhealthy temptations that’ll veer you off course. We chatted with Laura Burak MS, RD, founder of GetNaked® Nutrition and … Read more
Pot belly fat is something all of us who have ever lost weight battled at one point or another. If you want to get rid of your pot belly, you need a multi-pronged approach. On the one hand, exercise alone is generally not enough to see major weight loss transformations. On the other hand, if … Read more