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The Best Diet To Lower Blood Pressure, Says Dietitian — Eat This Not That

Although it can stem from genetics, high blood pressure is a condition that can affect your body, potentially causing heart attacks and strokes. If...

5 Eating Habits Dietitians Recommend When Your Crash Diet Fails — Eat This Not That

Going on a diet switches up your typical, everyday routine by changing your workout, what you eat and drink, as well as how you eat....

This Popular Diet Doesn’t Actually Work, Says New Study — Eat This Not That

When focusing on weight loss, there are so many diets and habits to help you reach your goals. However, with all the types of...

People Who Lost 20+ Pounds Swear By These 13 Weight Loss Tips — Eat This Not That

If you're looking to shed some pounds or get healthier this year, you're certainly not alone. For those embarking on a weight loss journey...

Incredible Effects of Eating Kiwi Every Day, Says Dietitian — Eat This Not That

Compared to more popular fruits—like berries, apples, and bananas—kiwis are likely not high on your list of groceries to snag during the week. However,...

11 People Who Should Never Try Intermittent Fasting — Eat This Not That

By now, you've probably heard that intermittent fasting (IF) is a popular way to lose weight. However, any diet—especially one that involves fasting for...

5 Abdominal Fat Diet Secrets That Actually Work, Say Dietitians — Eat This Not That

While there isn't anything wrong with carrying a little fat on your body, carrying a certain type of abdominal fat known as visceral fat...

The #1 Worst Eating Habit for Your Heart, New Study Suggests — Eat This Not That

If you've attempted to lose weight in the past, then you might be aware of the fact that successfully keeping that weight off permanently...

This Is Blake Lively’s Exact Breakfast, Lunch & Dinner — Eat This Not That

Although Serena Van Der Woodsen was known for eating berries all the time on The CW's Gossip Girl, Blake Lively's diet in real life...

This Eating Habit Can Help You Live Longer, Says New Study — Eat This Not That

If you're aiming to enjoy a long and healthy life, then there are definitely a few things that you can do to increase your...
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