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How To Lose Weight

The #1 Eating Habit for Fast Weight Loss, Suggests New Study — Eat This Not That

If losing a healthy amount of weight in a short amount of time is an ideal option for you, then there's one eating habit...

Secret Weight Loss Tricks to Melt Visceral Fat, Science Says — Eat This Not That

Visceral fat may be Public Health Enemy No. 1. This type of fat sits under the abdominal muscle, near vital organs like the liver,...

This Secret Trick Can Help You Start Losing Weight Immediately, Says New Study — Eat This Not That

When it comes to weight loss or maintenance, of course, what you eat is crucial, and some research suggests when you eat is important,...

The Best Breakfast Combinations for Faster Weight Loss, Say Dietitians — Eat This Not That

While eating breakfast every morning isn't necessarily essential to lose weight, it has been proven to help—especially when you opt for the right meal. "Studies show...

Tiny Eating Tweaks That Make a Huge Weight Loss Difference Over Time — Eat This Not That

It's easy to get lost in making one "bad" choice with nutrition. These moments often feel like significant setbacks—a personal strike that is the...

The #1 Way to Dine Out and Still Lose Weight, Says Expert — Eat This Not That

Melissa Pfeister, a member of our ETNT Medical Review board and the founder of the health and wellness brand Stripped with Melissa, knows what...

The #1 Fall Food for Weight Loss, Dietitian Says — Eat This Not That

In many parts of the country, it's that time of year when the idea to cozy up and relax might start to sound a...
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