Introduction
Fall is a great time to focus on healthy eating and weight loss. With the abundance of seasonal produce, it’s easy to make healthy meals that are both delicious and nutritious. According to a dietitian, the #1 fall food for weight loss is roasted Brussels sprouts. Roasting Brussels sprouts brings out their natural sweetness and makes them a great side dish or snack. They are also packed with fiber, vitamins, and minerals, making them a great addition to any weight loss plan. In this article, we’ll discuss why Brussels sprouts are the #1 fall food for weight loss, and provide some tips on how to incorporate them into your diet. We’ll also provide some delicious recipes that you can make with Brussels sprouts. So, if you’re looking to lose weight this fall, make sure to add Brussels sprouts to your grocery list!
The #1 Fall Food for Weight Loss, Dietitian Says — Eat This Not That
Fall is the perfect time to start a weight loss journey. With the cooler weather and the abundance of seasonal produce, it’s the perfect time to start eating healthier. But what should you be eating? According to dietitians, the #1 fall food for weight loss is apples.
Apples are a great source of fiber, which helps keep you feeling full longer and helps regulate your blood sugar levels. They are also packed with antioxidants, which can help reduce inflammation and protect your cells from damage. Plus, they are low in calories and fat, making them a great snack for weight loss.
When it comes to apples, the best way to eat them is raw. This way, you get the most nutritional benefits. You can also add them to salads, oatmeal, or yogurt for a healthy snack. Or, you can bake them into a delicious apple crisp or pie.
So, if you’re looking to lose weight this fall, make sure to add apples to your diet. They are a great source of nutrition and can help you reach your weight loss goals.
In many parts of the country, it’s that time of year when the idea to cozy up and relax might start to sound a little more appealing than grinding through a tough workout. Hey, no judgement—in fact, if we told you eating more of the one fall food you look forward to all year could be a highly proactive way to avoid fall weight gain… would you believe us? As it turns out, a dietitian says the quintessential fall harvest might help you stay in shape, in addition to its other amazing health benefits.
Keep reading to learn why pumpkin (yes, pumpkin!) could serve your weight loss goals this fall.
Then, want more good news? Check out why some nutrition experts are saying bread could soon become less of a forbidden food.
Per 1/2-cup: 40 calories, 0 g fat, 0 mg cholesterol, 5 mg sodium, 10 g carbohydrates, 3 g fiber, 4 g sugars, 0 g added sugars, 1 g protein
Let’s start with the basics about this beloved squash. Ever studied the side of a purée pumpkin can? We just happened to have one on hand: A half-cup serving of Libby’s canned pumpkin packs three grams of fiber and one gram of protein, with just 40 calories.
Those nutrition facts are a great start to understanding why pumpkin can be considered a boon to your efforts to stay trim.
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This slice of pumpkin might remind you of the way a cantaloupe looks—and, like melons, pumpkins contain a lot of one particular substance: Water.
Registered dietitian and nutritionist Mackenzie Burgess, RDN, spelled out for Fox News why this works. “Pumpkin is beneficial for weight loss because it’s largely made up of water, so it is low in calories while still containing many nutrients,” Burgess said.
Add to that the fiber content, plus low sugar, and you might see how pumpkin is a friendly food for delivering loads of goodness, with the power also to flush your body of some excess.
RELATED: One Major Effect of Eating Pumpkin, Says Dietitian
Here’s perhaps the biggest challenge with taking advantage of pumpkin this fall: For the second year in a row, canned pumpkin is one of the grocery items that’s currently affected by a shortage.
Fortunately, it seems like whole pumpkins remain abundant. Roasting a pumpkin can be relatively easy (in parts of Europe, they love doing this): Try slicing it into small sections, removing the seeds (consider toasting your pumpkin seeds, there’s more healthy stuff in there!), then placing the pumpkin segments in a baking pan with shallow water to keep the pumpkin moist while you roast it.
When it comes out of the oven, purée your pumpkin and serve it as a side (think mashed sweet potatoes), or slice the roasted pumpkin further and add the cubes to a salad. Try this Mixed Greens Salad with Pumpkin Vinaigrette… or pumpkin pizza.
(We said it: Pumpkin pizza.)
Go ahead, feel great by doing all the things with pumpkin this fall. Test any of these 33 Delicious Pumpkin Recipes, or even this Instant Pot Two-Layered Creamy Pumpkin Yogurt.
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