Habits

No one knows just how long they're going to live, but there are things that you can do to help prolong your given lifespan,...

There are so many lifestyle factors that play roles in your brain health. Socializing, sleep, physical exercise, and nutrition are just some of the...

Cholesterol is confusing. Do you remember your numbers from your last blood test? Do you know what they say about your heart health? Most...

Trying to figure out exactly how to structure your daily breakfast can feel daunting, especially if you want to stay in shape or build...

Did you know that your longevity is only about 25% attributable to genetics? As it turns out, your lifestyle choices, including your diet, can...

As you age, stress can take a real toll on your health. Thankfully, there are lifestyle choices that you can make to reduce your...

Everyone knows that veggies are good for them, but few of us meet the daily recommendations to get at least three servings (cups) per...

Aging may be an inevitable part of life, but when it comes to your skin, there are lots you can do to stave off...

Cardiovascular disease (CVD) is a leading chronic disease and cause of death globally. It is estimated that about 92.1 million U.S. adults have at...

When it comes to eating the right diet for your brain health, experts are still in the process of figuring out exactly what foods...