HomeHabits

Habits

5 Breakfast Habits to Live Like the World’s Oldest People — Eat This Not That

No one knows just how long they're going to live, but there are things that you can do to help prolong your given lifespan,...

The #1 Eating Habit to Avoid to Keep Your Brain Sharp, Says Dietitian — Eat This Not That

There are so many lifestyle factors that play roles in your brain health. Socializing, sleep, physical exercise, and nutrition are just some of the...

8 Eating Habits People with Healthy Cholesterol Swear By — Eat This Not That

Cholesterol is confusing. Do you remember your numbers from your last blood test? Do you know what they say about your heart health? Most...

The Worst Breakfast Habit Causing Your Muscle Loss, Says Study — Eat This Not That

Trying to figure out exactly how to structure your daily breakfast can feel daunting, especially if you want to stay in shape or build...

5 Eating Habits to Avoid to Live Like the World’s Oldest People — Eat This Not That

Did you know that your longevity is only about 25% attributable to genetics? As it turns out, your lifestyle choices, including your diet, can...

The #1 Eating Habit to Reduce the Effects of Stress as You Age, New Research Finds — Eat This Not That

As you age, stress can take a real toll on your health. Thankfully, there are lifestyle choices that you can make to reduce your...

Best Eating Habits for Those Who Don’t Like Vegetables — Eat This Not That

Everyone knows that veggies are good for them, but few of us meet the daily recommendations to get at least three servings (cups) per...

6 Breakfast Habits to Slow Aging Skin, Say Dietitians — Eat This Not That

Aging may be an inevitable part of life, but when it comes to your skin, there are lots you can do to stave off...

6 Eating Habits to Get the Healthiest Cholesterol Possible — Eat This Not That

Cardiovascular disease (CVD) is a leading chronic disease and cause of death globally. It is estimated that about 92.1 million U.S. adults have at...

The 7 Eating Habits That May Actually Work to Fight Dementia, Says Science — Eat This Not That

When it comes to eating the right diet for your brain health, experts are still in the process of figuring out exactly what foods...
- Advertisement -spot_img

Recent Post