Introduction
The holidays are a time for celebration, but they can also be a time of overindulgence and lack of exercise. To stay on track with your fitness goals, it’s important to establish healthy habits that you can stick to throughout the season. Here are five easy fitness habits that will help you stay fit and healthy over the holidays. From simple exercises to mindful eating, these habits will help you stay on track and enjoy the season without sacrificing your health.
5 Easy Fitness Habits That’ll Keep You on Track Over the Holidays
The holidays can be a difficult time to stay on track with your fitness goals. With all the delicious food, parties, and family gatherings, it can be hard to stay motivated and keep up with your regular routine. But don’t worry, there are some easy fitness habits you can adopt to help you stay on track over the holidays.
1. Make Time for Exercise
The holidays can be a busy time, but it’s important to make time for exercise. Even if it’s just a short walk or a quick workout, making time for physical activity can help you stay on track with your fitness goals. Try to schedule in at least 30 minutes of exercise each day.
2. Eat Healthy Snacks
It’s easy to get carried away with all the holiday treats, but it’s important to make sure you’re eating healthy snacks as well. Stock up on healthy snacks like fruits, vegetables, nuts, and seeds to help you stay on track. This will help you avoid overindulging in unhealthy snacks.
3. Drink Plenty of Water
Staying hydrated is essential for staying healthy and keeping your energy levels up. Make sure you’re drinking plenty of water throughout the day to keep your body functioning properly. This will also help you avoid overeating and snacking on unhealthy foods.
4. Get Enough Sleep
Getting enough sleep is essential for staying healthy and keeping your energy levels up. Make sure you’re getting at least 7-8 hours of sleep each night to help you stay on track with your fitness goals. This will also help you avoid overeating and snacking on unhealthy foods.
5. Take Breaks
It’s important to take breaks throughout the day to help you stay focused and energized. Take a few minutes to stretch, meditate, or just take a few deep breaths. This will help you stay on track with your fitness goals and keep you feeling refreshed.
By following these easy fitness habits, you can stay on track with your fitness goals over the holidays. Remember to make time for exercise, eat healthy snacks, drink plenty of water, get enough sleep, and take breaks throughout the day. With these habits, you’ll be able to stay on track and enjoy the holidays.
Let’s get real: The holidays are a time to indulge in hot cocoa that’s overflowing with marshmallows and Christmas cookies that are perfectly iced. ‘Tis the season to treat yourself—but alas, all of these festive and incredibly tasty delights may also make it much more difficult to stick with your usual workout and diet routine. You’ve worked too hard to give up in the last two weeks of the year, which is why we’re sharing five easy fitness habits that’ll keep you on track over the holidays. Follow these tips to ensure that your sleigh doesn’t veer too far off course!
“During the holidays, it’s harder to eat healthy and get exercise because of all the travel, events, parties, and more. So instead of falling completely off the wagon, stick to a few key habits to keep yourself fit and healthy so you’re ready to jump back in once the holidays are over,” advises Anthony J. Yeung, CSCS, a fitness expert and the founder of GroomBuilder.
Keep reading for more of Yeung’s top-recommended easy fitness habits for the holidays. And next up, don’t miss The Best Exercises To Get Rid of Holiday Weight Fast, Expert Says.
Stay hydrated.
Staying on top of your water intake is the name of the game here. Plus, research says drinking more water can aid in your weight loss efforts. So do yourself a favor, and get hydrated.
According to Yeung, “Staying hydrated is one of the easiest things you can do for your health and fitness, especially if you’re traveling during the holidays. Drink enough water so your urine is light yellow.” If you need some hydration motivation, consider opting for a smart water bottle that reminds you to take your sips.
Get some movement every day.
When you feel like you don’t have the extra time to squeeze in a workout or jog on the treadmill, tell yourself that your mind and body will thank you if you do. Something as simple as a quick 10-minute walk outdoors is better than chilling on the couch all day long. Yeung recommends cycling, taking your pup for a walk, jumping rope, or getting in a little dance session in your living room. The important thing is you’re getting your body up and moving.
Stick to healthy foods 80% of the time.
Yeung recommends filling up your plate with lots of lean meats, fresh veggies, and whole carbs for a majority of your meals. This is key in providing your body with the important nutrients it requires to function properly. “That way, you can occasionally splurge guilt-free,” Yeung says.
Get sufficient sleep.
In addition to diet and exercise, sleep is a key part of your overall fitness and well-being. According to the National Sleep Foundation guidelines, adults should get seven to nine hours of solid sleep each night. Individuals who are 65 and older should get seven to eight hours of Z’s.
Have the long-term in mind.
Like we said at the beginning, ’tis the season to treat yourself. That means not making yourself feel guilty if you enjoy a big holiday meal or opt for an extra gingerbread cookie. “Fitness is a lifelong pursuit,” Yeung explains. “Get right back into your normal routine after the holidays, and you won’t have to stress.”
Alexa Mellardo