Introduction If you’re looking to reduce your cholesterol levels, you may be wondering what types of meats you should be eating. Fortunately, there are plenty of low-cholesterol meats that can help you maintain a healthy diet. From lean cuts of beef to poultry and fish, there are plenty of options to choose from. In this … Read more
Introduction The holidays are a time for family, friends, and of course, food. Unfortunately, some of the traditional holiday foods can be high in saturated fat and cholesterol, which can lead to health problems like heart disease and stroke. To help you make healthier choices this holiday season, we’ve ranked 13 popular holiday foods by … Read more
Introduction The holidays can be a stressful time for anyone, but if you have high cholesterol, it can be especially challenging. Eating the wrong foods can cause your cholesterol levels to spike, leading to serious health risks. Fortunately, there are ways to navigate the holidays without compromising your health. With a few simple tips, you … Read more
Introduction Fast food burgers are a popular choice for many people, but they can be a major source of high cholesterol. Eating too much fast food can lead to a variety of health problems, including high cholesterol. This article will discuss six of the worst fast-food burgers for high cholesterol. We will look at the … Read more
Introduction Eggs have long been a staple in many diets, but there has been some debate about their effect on cholesterol levels. While some studies have suggested that eating eggs can raise cholesterol levels, other research has found that eggs can actually be beneficial for cholesterol levels. This article will explore the research on the … Read more
Introduction If you’re looking for a delicious way to reduce your cholesterol levels, then you’ve come to the right place. Eating the right type of bacon can help lower your cholesterol levels and improve your overall health. In this article, we’ll discuss the #1 best bacon for high cholesterol, according to a dietitian. We’ll also … Read more
Introduction When it comes to your health, added sugar can be a major contributor to a variety of health issues. One of the most concerning is its effect on your cholesterol levels. Eating too much added sugar can lead to an increase in your bad cholesterol (LDL) and a decrease in your good cholesterol (HDL). … Read more
Introduction Eating healthy is one of the best ways to reduce your risk of stroke. Dietitians have identified certain eating habits that can help reduce your risk of stroke. Eating a balanced diet with plenty of fruits and vegetables, whole grains, and lean proteins can help reduce your risk of stroke. Eating foods that are … Read more
Introduction If you’re looking to improve your heart health, you may want to take a closer look at the types of protein you’re consuming. According to dietitians, there is one type of protein that is particularly bad for your heart health. In this article, we’ll discuss the #1 worst protein for your heart, and provide … Read more
Introduction If you have high cholesterol, you may be wondering what types of breads you should avoid. Dietitians have identified five of the worst breads to eat if you have high cholesterol. These breads are high in saturated fat, trans fat, and cholesterol, which can raise your cholesterol levels and increase your risk of heart … Read more