Kickstarting each day with a healthy breakfast superfood or two is key if you want to lose weight. According to WebMD, a nutritious breakfast can give you an energy boost and keep you from making unhealthy choices if you were to skip this important meal. To get you moving down the right aisles during your … Read more
You’re not alone if you think that gaining weight and accumulating flab becomes so much easier at 50 years old. The task of losing weight and staying toned is very different at this age than it was ten years ago. Caroline Apovian, MD, a weight loss specialist at Boston University Medical Center, explained to AARP … Read more
Unless you’ve been hiding under a bagel all these years, you’re aware of the many popular low-carbohydrate diets that have unfairly demonized grains, fruits, and starchy vegetables. You’ve probably even tried going low-carb for a while. Maybe you’re still shunning sweet potatoes because a skinny influencer you follow online warns they’ll bump you out of … Read more
Most of us have experienced someone in our lives wanting to lose some fat on their body, assuming that carrying less weight is better. Whether you’re claiming to want to have a “bikini body” or need to achieve a flat tummy, avoiding being labeled as “fat” is a goal that is quite popular in today’s … Read more
Dimples on either side of your smile are a desirable trait—dimples on your bum or thighs, not so much. Cellulite—the dimpling fat that tends to accumulate on the belly, legs, and bottom—can be the bane of swimsuit season for many women. In fact, 80–90% of adult women have this type of fat on their bodies, … Read more
If you’re looking to lose face fat, we’re here to share some good news, along with a quick caveat. Let’s start with the catch. Spot training is, unfortunately, a myth. While you can’t specifically target the face, you can burn overall body fat, which in turn will help reduce excess fat in the facial area. … Read more
If you feel that your face is a bit fuller than you’d like it to be, you’re not alone. We’re not going to paint a pretty picture and promise you an easy fix, because “spot reduction” unfortunately doesn’t exist. There’s not any particular way to lose fat on your face or to zero in on … Read more
There’s no better investment you can make in life than spending time on your own self-care. Life is filled with constant rushing, which causes skipping out on many healthy things such as exercise, careful meal planning, de-stressing before bedtime, and more. If you take time to reflect on how you can improve your overall well-being, … Read more
Losing weight and belly fat is a process. It doesn’t happen overnight after you’ve stopped drinking soda. After all, it took time and probably quite a few poor eating habits to amass that weight and fat you’d like to shed. Likewise, it will take healthier eating habits over time to get your body back to … Read more
Summer is almost here and if your goal is to get lean and toned, there’s a big side benefit: You can reduce your visceral, or abdominal, fat. “Excessive abdominal fat may be serious because it places you at greater risk for developing obesity-related conditions, such as Type 2 Diabetes, high blood pressure, and coronary artery … Read more