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5 Best Health Habits to Get a Lean Body Fast — Eat This Not That

Summer is almost here and if your goal is to get lean and toned, there's a big side benefit: You can reduce your visceral,...

Things Secretly Increasing Your Obesity Risk — Eat This Not That

According to research from Cleveland Clinic and New York University School of Medicine, obesity is one of the leading causes of preventable death in...

The #1 Worst Habit for Visceral Fat, Say Physicians — Eat This Not That

A few years ago, the biggest threat most people associated with belly fat involved their clothes budgets. Today, science has determined that fat which...

Common Habits That Make Your Visceral Fat Risk Soar — Eat This Not That

Visceral fat is hidden deep within your abdominal and it's wrapped around your vital organs, which can cause serious health problems. It's not the...

Most People Get Visceral Fat This Way, Experts Say — Eat This Not That

If you haven't heard of visceral fat, you're not alone. While most people know about subcutaneous fat–the belly fat that you can see and...

Science Says Here’s How to Lose Abdominal Fat — Eat This Not That

Abdominal fat—also known as visceral fat—is body fat stored deep under the muscle in the abdomen, surrounding organs such as your liver, intestines, and...

Proven Ways to Melt Visceral Fat, Say Experts — Eat This Not That

Visceral fat—or belly fat—is body fat stored in the abdominal area, surrounding your intestines, liver, pancreas, and more. Visceral fat has been linked to...

The Best Habits for Abdominal Fat, Say Doctors — Eat This Not That

There's a monster inside you, and it's working quietly to take over your organs—and eventually your overall health. As sci-fi as this sounds, it's...

The #1 Cause of Subcutaneous Fat, Say Experts — Eat This Not That

Visceral fat (a.k.a. belly fat) is a particularly dangerous type of body fat with a number of health risks. But excess body fat anywhere...

The #1 Thing That Gives You Abdominal Fat, Say Experts — Eat This Not That

Having a little abdominal fat is normal and nothing to worry about, but having too many extra pounds around your waistline can be a...
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