Body Fat

There's no better investment you can make in life than spending time on your own self-care. Life is filled with constant rushing, which causes...

Losing weight and belly fat is a process. It doesn't happen overnight after you've stopped drinking soda. After all, it took time and probably...

Summer is almost here and if your goal is to get lean and toned, there's a big side benefit: You can reduce your visceral,...

According to research from Cleveland Clinic and New York University School of Medicine, obesity is one of the leading causes of preventable death in...

A few years ago, the biggest threat most people associated with belly fat involved their clothes budgets. Today, science has determined that fat which...

Visceral fat is hidden deep within your abdominal and it's wrapped around your vital organs, which can cause serious health problems. It's not the...

If you haven't heard of visceral fat, you're not alone. While most people know about subcutaneous fat–the belly fat that you can see and...

Abdominal fat—also known as visceral fat—is body fat stored deep under the muscle in the abdomen, surrounding organs such as your liver, intestines, and...

Visceral fat—or belly fat—is body fat stored in the abdominal area, surrounding your intestines, liver, pancreas, and more. Visceral fat has been linked to...

There's a monster inside you, and it's working quietly to take over your organs—and eventually your overall health. As sci-fi as this sounds, it's...