Introduction
If you’re looking to lose face fat, you’re in luck! There is a specific workout that can help you achieve your goal. According to a trainer, the #1 workout to lose face fat is a combination of cardio and strength training. This type of workout will help you burn fat and build muscle, which will help you slim down your face. Additionally, it will help you improve your overall health and fitness. With the right combination of exercises, you can achieve your desired results in no time. Read on to learn more about the #1 workout to lose face fat.
The #1 Workout To Lose Face Fat, According to a Trainer
If you’re looking to lose face fat, you’re not alone. Many people struggle with excess fat in their face, and it can be difficult to know where to start. Fortunately, a personal trainer can help you create a workout plan that will help you slim down your face.
According to personal trainer Karen Smith, the best way to lose face fat is to focus on cardio exercises. “Cardio is the best way to burn fat all over your body, including your face,” she says. “It’s important to do a combination of low- and high-intensity cardio exercises to get the best results.”
Smith recommends doing 30 minutes of cardio five days a week. She suggests starting with a brisk walk or light jog, then gradually increasing the intensity. “You can also add in some interval training, like sprints, to really kick up your metabolism,” she adds.
In addition to cardio, Smith recommends doing strength training exercises to tone your facial muscles. “Strength training helps to build lean muscle, which can help to reduce the appearance of fat in your face,” she explains. “Focus on exercises that target the muscles in your face, like facial yoga, and do them two to three times a week.”
Finally, Smith recommends making sure you’re getting enough sleep and eating a healthy, balanced diet. “Sleep helps to reduce stress, which can cause your body to store fat,” she says. “And eating a healthy diet will help to fuel your workouts and keep your metabolism running.”
By following Smith’s advice, you can create a workout plan that will help you lose face fat and look and feel your best.
If you’re looking to lose face fat, we’re here to share some good news, along with a quick caveat. Let’s start with the catch. Spot training is, unfortunately, a myth. While you can’t specifically target the face, you can burn overall body fat, which in turn will help reduce excess fat in the facial area. We chatted with an expert and are here to share an awesome workout that’ll help you torch fat all over, so listen up.
Victoria Brady, a personal trainer on Fyt, the biggest personal training service in the country that makes expert-guided certified fitness, whether in-person or virtual, convenient for everyone, tells Eat This, Not That!, “From personal experience, weight loss even starts to show in the face / upper body. There are some exercises you can do to aid in losing fat in your face, as well as boost overall fat loss.”
Gear up for Brady’s top-recommended exercises for efficient and effective fat burn. In order to obtain the results you’re looking for, Brady instructs you to perform these exercises a minimum of three times a week. And next up, don’t miss The Ultimate Free Weights Workout To Eradicate Underarm Fat.
Facial Exercises
Brady suggests performing facial exercises to help stimulate the muscles in your face and boost blood circulation. Doing these can lead to a leaner appearance.
Chin Lifts
Start off your facial exercises with some chin lifts. To perform this move correctly, you will “pull” the lower part of your face and chin up while flexing the muscles in your jaw. Perform chin lifts for at least one set of 10 to 15 reps.
Fish Face
You’ve likely made the fish face before without realizing it’s a pretty stellar facial exercise! Begin by sucking in your cheeks, and holding this portion for at least 25 to 30 seconds. Take a break for five seconds, and do this exercise for a minimum of 10 reps.
Jump Rope Interval
It’s time for a little bit of cardio before we head into strength training. So grab your jump rope, and let’s get to it! Perform this jump rope interval for 10 minutes, doing your jumps for 40 seconds on, then 20 seconds off.
Strength Training
Now, let’s move on with some strength training. Begin these exercises without any weights to get comfortable with your form, then add in a set of dumbbells or a barbell if you want to lift heavier. Brady suggests completing three sets of 12 to 15 reps for each exercise.
Front Squats with Press
For front squats, you’ll position your feet hip-width distance apart. Hold a dumbbell in each hand up by your shoulders with your palms facing your body. Bend at the knees, and hinge your hips as you descend into a squat. Your thighs should be parallel to the ground. Then, explosively come back up to standing before pushing the weights overhead. Gradually bring the dumbbells back down to the position you started in. This counts as one full rep.
Reverse Alternating Lunges
Reverse alternating lunges will have you standing straight and tall with a dumbbell in each hand. Step back with one leg, and bring that knee to the ground. Your core should remain tight so you can maintain balance. Press through your back foot to rise back to standing. Repeat the same motion on the opposite side.
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Deadlifts
Begin this exercise by placing your feet the width of your shoulder span and holding a dumbbell in each hand. Your palms should face inward, and make sure your knees are bent just a bit. Try not to move your knees as you lower the dumbbells down until they reach mid-leg. You should feel a solid hamstring stretch. Hold this position for a second, then come back up to the starting position to finish one rep.
Burpees
Last but not least, we’ll wrap up this workout to lose face fat with some burpees. Your feet should be shoulder-width distance apart, your knees bent just a bit, and a dumbbell should be in each hand. Hinge your hips back to place the weights on the floor with your palms facing each other. Then, straighten out your legs behind you to form a plank, and do one pushup. “Keeping both dumbbells on the ground, reverse the leg drive motion to bring your feet back under you into a squat. While holding the dumbbells, jump up as quickly as possible while keeping the weight at your side,” Brady instructs.
Alexa Mellardo