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What Happens to Your Blood Sugar When You Eat Bread — Eat This Not That

Whether you have diabetes, prediabetes, or are just trying to manage your blood sugar, you know how crucial it is to be mindful of...

The #1 Best Bread to Eat if You Have Diabetes, Says Dietitian — Eat This Not That

Getting a diabetes diagnosis can feel extremely defeating, especially when it comes to your diet. Many people assume that having diabetes means they have...

The #1 Best Bread For a Healthy Gut, New Study Suggests — Eat This Not That

When it comes to your gut health, not all sandwiches are created equal. The grains that you eat can have a significant impact on...

9 “French” Foods No One Eats in France — Eat This Not That

France is rightly known for its amazing cuisine. Some of the finest culinary schools on the planet are found within the country, while many...

The Best Bread to Lose Abdominal Fat—Ranked! — Eat This Not That

Yep, you read that right… you don't have to stop eating bread on your weight loss journey. Low carb zealots will have you believe that...

Popular Foods Proven to Cause Lasting Damage to Your Body, Says Science — Eat This Not That

Even if you count every calorie and know your ideal macros by heart, chances are that a few less-than-healthy foods sneak into your diet...

The #1 Best Bread to Shrink Belly Fat, Says Dietitian — Eat This Not That

People are afraid of all things bread—especially when they're trying to lose weight. And while it's understandable they would be based on the endless...

Surprising Side Effects Carbs Have On Your Skin, Says Science — Eat This Not That

We've all had acne at some point in our lives, however, some people have a more severe case than others. And while hormonal changes...

8 Warning Signs You’re Buying the Wrong Bread — Eat This Not That

Bread can get a bad rap, as it's carb-heavy. And lately, it seems like more and more people are looking to be more mindful...

Bananas Foster French Toast – Jessica Gavin

This New Orleans-inspired recipe for bananas foster French toast is a decadent twist on breakfast. Your taste buds will be delighted with custardy slices...
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