Flu Hospitalizations are Rising Fast. Here’s How to Save Yourself. — Eat This Not That

Introduction As the flu season continues to take its toll on the nation, hospitalizations due to the virus are rising fast. With the number of cases increasing, it is important to take the necessary precautions to protect yourself and your family from the virus. Eating the right foods can help boost your immune system and … Read more

Drug and Alcohol Deaths Rising Among Adults 65 and Older, CDC Warns — Eat This Not That

Introduction As the population of adults 65 and older continues to grow, so does the number of drug and alcohol-related deaths among this age group. According to a recent report from the Centers for Disease Control and Prevention (CDC), drug and alcohol deaths among adults 65 and older have risen significantly in recent years. This … Read more

5 Healthy Habits Viola Davis Swears by To Look Amazing at 57

Introduction Viola Davis is an award-winning actress who has been in the spotlight for many years. At 57, she looks amazing and has a youthful glow that many women envy. She has credited her healthy habits for her youthful appearance. Here are five healthy habits that Viola Davis swears by to look amazing at 57. … Read more

6 Supplements for Better Sleep That Aren’t Melatonin — Eat This Not That

Introduction Getting a good night’s sleep is essential for overall health and wellbeing. Unfortunately, many of us struggle to get the quality sleep we need. Fortunately, there are a variety of supplements that can help improve sleep quality. In this article, we’ll discuss 6 supplements for better sleep that aren’t melatonin. We’ll look at the … Read more