7 Toxic Fad Diets That Could Shorten Your Life, Say Experts

Although January might be winding down and ambitious New Year’s resolutions are slowly beginning to give way to cynicism, wacko toxic fad diets are still continuing to come out of hibernation to feed the needs of people who want a quick fix for slimming down. Many of these trendy yet toxic fad diets eliminate entire … Read more

The Top 5 Weight Loss Diets for 2023—Ranked

Out with the old, and in with the new. Get excited, because 2023 is yours for the taking. It’s time to get back in touch with healthy eating habits and ditch any unhealthy ones you’ve picked along the way. This year is all about updating your shopping list, prepping good-for-you meals, and following through with your … Read more

Is a ‘Healthy Cleanse’ Actually a Thing? Dietitians Weigh In

New Year’s brings all kinds of extreme diets and “healthy cleanse” regimens to the forefront of the media. However, experts still agree that the extreme detox measures encouraged by cleanse-centric diets purporting themselves as “healthy” are potentially dangerous. For instance, earlier this year, something called the ParaGuard cleanse was making its rounds on TikTok. This … Read more

How to Lose Belly Fat Fast & Naturally: Science-Based Tips

A slimmer waist, flat stomach, healthier body, and reduced risk of chronic disease start today with these healthy tips to lose belly fat that are supported by science. Let’s face it: that marshmallowy middle didn’t get there overnight. Stressful days at the office, indulging in one-too-many cheat meals, or finding excuses to skip a day, … Read more

8 Old-Fashioned Diets That You Should Never Follow, Say Experts — Eat This Not That

Throughout the years, trendy diets have come and gone. But while some diets of yesterday may seem quite ordinary, others are a bit more shocking. For example, in the 1920s there was a diet that just consisted of cigarettes. Another surprising one cropped up during the Victorian era when people ingested tapeworm pills because they … Read more

The #1 Worst Intermittent Fasting Mistake, Dietitian Says — Eat This Not That

Let’s be honest: Intermittent fasting is not for the faint of heart. It takes strategy, commitment, and a hefty dose of willpower… but now, a registered dietitian is sharing a new way to think about what your body needs, plus four tips to make your intermittent fasting practice healthier, and more successful for weight loss. … Read more

9 Ways to Crush Hunger Cravings and Lose Weight Now — Eat This Not That

The desire to satisfy an intense craving can be so powerful, sometimes it feels uncontrollable. Just imagine this: You were so busy at work that you skipped both breakfast and lunch. Now it’s 1:30 and you see an open package of Oreo cookies on the counter right next to a bag of baby carrots. Which … Read more

The One Diet That Will Slim Down Your Waistline, Says Dietitian — Eat This Not That

Lose Your Gut! Blast Your Belly! The New Secrets to Flat Abs Fast! Who can resist reading about the latest technique that promises… A Tighter Tummy Today! For those who want to target the area rolls over the waistband of her jeans. Here’s the problem: There’s really no diet or exercise that can perform “a surgical strike,” … Read more

These Simple Weight Loss Tricks Work Better Than Dieting, Says Report

If you happen to’ve ever tried a strict weight loss plan to drop some weight, you already know why it is really easy to bail on any regimented program: The expertise might be flat-out depressing. Based on one survey, as an illustration, two out of 5 individuals who choose out of their weight loss plan … Read more

40 Weight Loss Tips That Help You Drop More Pounds

It isn’t unusual to realize weight. Actually, it is pure. Nonetheless, for those who’ve recognized that your weight achieve is past what you assume is wholesome, then there are simple methods you’ll be able to slim down—quick—with out having to make huge modifications. Higher but, you’ll be able to truly shed pounds in half the … Read more