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Anti-Inflammatory

The #1 Best Eating Habit After 50, Says Dietitian — Eat This Not That

What happens when you turn 50 besides having your friends tell you it's "the new 40?" You start seeing the symptoms of chronic illness show...

The #1 Cause of “Deadly” Inflammation, Says Science — Eat This Not That

Inflammation—that dreaded subject of headache and arthritis commercials—just sounds like trouble. And although inflammation is a natural response that helps our bodies heal, if...

Popular Foods for Reducing Inflammation After 50, Says Dietitian — Eat This Not That

If you've ever been confused by inflammation, don't worry—you're not alone. Understanding inflammation can be a difficult feat because, on one hand, your body...

The #1 Best Spice to Reduce Inflammation, Says Science — Eat This Not That

If you take a peek into your spice cabinet, you'll likely find cinnamon, dried oregano, and maybe even crushed cayenne pepper. But is turmeric...

The Best Eating Habits to Fight Inflammation, Say Dietitians — Eat This Not That

Inflammation. It's an essential process our bodies undertake to heal from injury and illness; however, it can become disastrous when chronic. When your body...

How to Lower Inflammation Starting Right Now, According to Nutritionists — Eat This Not That

Inflammation is helpful, except when it doesn't go away. It's a key part of our immune response. For example, when you catch a cold...
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