Irish Brown Bread Recipe – Jessica Gavin

Introduction Welcome to my Irish Brown Bread recipe! This traditional Irish bread is made with whole wheat flour, oats, and buttermilk. It has a hearty texture and a slightly sweet flavor. The bread is perfect for breakfast, lunch, or dinner. It’s also great for sandwiches and toast. This recipe is easy to make and requires … Read more

Best Homemade Granola Recipe – Jessica Gavin

Introduction Welcome to Jessica Gavin’s Best Homemade Granola Recipe! This delicious and healthy snack is perfect for breakfast, lunch, or a snack. It’s easy to make and can be customized to your own tastes. Jessica Gavin’s recipe is packed with nutritious ingredients like oats, nuts, seeds, and dried fruit. It’s also naturally sweetened with honey … Read more

Overnight Oats (5 Healthy Ways!)

Introduction Overnight oats are a delicious and nutritious way to start your day. They are easy to make, require minimal effort, and can be customized to fit your individual tastes. Overnight oats are a great way to get your daily dose of fiber, protein, and other essential nutrients. Plus, they can be made ahead of … Read more

5 Baked Oats Recipes for Weight Loss That Taste Like Cake

Introduction If you’re looking for a delicious and healthy way to lose weight, look no further than these five baked oats recipes. Not only are they packed with nutritious ingredients, but they also taste like cake! From a classic banana bread-inspired recipe to a decadent chocolate cake-inspired version, these recipes are sure to satisfy your … Read more

Oatmeal Raisin Cookies – Jessica Gavin

Introduction Oatmeal raisin cookies are a classic treat that are loved by many. They are a delicious combination of chewy oats, sweet raisins, and warm spices. These cookies are easy to make and can be enjoyed as a snack or dessert. They are also a great way to use up leftover oats and raisins. With … Read more

Baked Apples – Jessica Gavin

Introduction Baked apples are a classic dessert that is easy to make and full of flavor. They are a great way to enjoy the natural sweetness of apples without added sugar. Baked apples are a healthy and delicious treat that can be enjoyed as a snack or dessert. They are also a great way to … Read more

What Happens to Your Gut When You Eat Oatmeal — Eat This Not That

Introduction Oatmeal is a nutritious and delicious breakfast option that can provide a variety of health benefits. Eating oatmeal can help to improve digestion, reduce cholesterol levels, and provide essential vitamins and minerals. It is also a great source of fiber, which can help to keep your gut healthy. In this article, we will discuss … Read more

One Major Effect Oatmeal Has On Your Cholesterol, Says Dietitian — Eat This Not That

Introduction Oatmeal is a great way to start your day, and it can also have a major effect on your cholesterol levels. According to dietitian Eat This Not That, oatmeal is a great source of soluble fiber, which helps to reduce cholesterol levels. Eating oatmeal regularly can help to lower your LDL (bad) cholesterol and … Read more

The #1 Best Breakfast to Lower Blood Sugar, Says Dietitian — Eat This Not That

Introduction If you’re looking for a breakfast that will help you lower your blood sugar levels, then you’ve come to the right place. According to a dietitian, the #1 best breakfast to lower blood sugar is a combination of protein, healthy fats, and fiber. Eating this type of breakfast can help you maintain healthy blood … Read more

The #1 Best Oatmeal Combination for Faster Weight Loss, Says Dietitian — Eat This Not That

Introduction If you’re looking for a delicious and nutritious way to lose weight, then you should consider adding oatmeal to your diet. Oatmeal is a great source of fiber, protein, and other essential vitamins and minerals, making it an ideal breakfast choice for those looking to shed a few pounds. But what’s the best oatmeal … Read more