Introduction When you go out to eat, you expect the restaurant to be clean and safe. Unfortunately, this isn’t always the case. There are some warning signs that can indicate a restaurant is not as clean as it should be. Knowing what to look for can help you make an informed decision about where to … Read more
Introduction Welcome to the world of clean eating! Clean eating is a lifestyle that focuses on eating whole, unprocessed foods and avoiding processed and refined foods. It is a great way to improve your health and well-being. In this article, we will be discussing some of the best clean eating challenges you should try in … Read more
Introduction The start of a new year is a great time to reflect on the past and set goals for the future. For many, this includes making resolutions to improve their health, relationships, and career. But for food-lovers, the new year is also a great opportunity to make resolutions that focus on food. To get … Read more
Introduction Dry skin is a common skin condition that can be caused by a variety of factors, including environmental conditions, genetics, and lifestyle choices. Eating and drinking habits can also play a role in the development of dry skin. In this article, we will discuss five eating and drinking habits that may contribute to dry … Read more
Introduction Eating habits can have a major impact on our overall health, and now a new study suggests that certain eating habits may even affect our cognitive function. The study, which was published in the journal Frontiers in Nutrition, found that eating a diet high in processed foods and low in fruits and vegetables may … Read more
Introduction Potatoes are a staple in many diets around the world. They are a versatile and affordable food that can be cooked in a variety of ways. But what happens to your body when you eat potatoes? Potatoes are a good source of carbohydrates, vitamins, minerals, and fiber. Eating potatoes can provide your body with … Read more
Introduction Eating a healthy diet is one of the most important things you can do to reduce your risk of developing chronic diseases and improve your overall health. A new study has found that following a particular eating habit can lower the risk of disease and death. This eating habit is based on the traditional … Read more
Introduction If you’re trying to cut back on carbs, you know how hard it can be to resist cravings. Carb cravings can be especially difficult to manage when you’re trying to stick to a healthy diet. Fortunately, there are some simple strategies you can use to help you stay on track and keep your carb … Read more
Introduction Eating habits can have a major impact on your health and longevity. A new study has found that one particular eating habit is the worst for your health and could be shortening your life. Eat This Not That is here to help you identify this habit and provide tips on how to avoid it. … Read more
Introduction If you’re looking for the best eating habits to lower your blood sugar, look no further than the advice of dietitians. Eating the right foods and avoiding the wrong ones can make a big difference in your blood sugar levels. Eating This Not That is a great resource for finding out which foods to … Read more