8 Warning Signs a Restaurant Is Not As Clean as It Should Be

Introduction When you go out to eat, you expect the restaurant to be clean and safe. Unfortunately, this isn’t always the case. There are some warning signs that can indicate a restaurant is not as clean as it should be. Knowing what to look for can help you make an informed decision about where to … Read more

5 Eating and Drinking Habits That May Cause Dry Skin

Introduction Dry skin is a common skin condition that can be caused by a variety of factors, including environmental conditions, genetics, and lifestyle choices. Eating and drinking habits can also play a role in the development of dry skin. In this article, we will discuss five eating and drinking habits that may contribute to dry … Read more

This Eating Habit May Harm Cognitive Function, New Study Says — Eat This Not That

Introduction Eating habits can have a major impact on our overall health, and now a new study suggests that certain eating habits may even affect our cognitive function. The study, which was published in the journal Frontiers in Nutrition, found that eating a diet high in processed foods and low in fruits and vegetables may … Read more

11 Ways to Stop Carb Cravings Before They Start — Eat This Not That

Introduction If you’re trying to cut back on carbs, you know how hard it can be to resist cravings. Carb cravings can be especially difficult to manage when you’re trying to stick to a healthy diet. Fortunately, there are some simple strategies you can use to help you stay on track and keep your carb … Read more

The #1 Worst Eating Habit Shortening Your Life, New Study Finds — Eat This Not That

Introduction Eating habits can have a major impact on your health and longevity. A new study has found that one particular eating habit is the worst for your health and could be shortening your life. Eat This Not That is here to help you identify this habit and provide tips on how to avoid it. … Read more

#1 Best Eating Habit To Lower Blood Sugar, Say Dietitians — Eat This Not That

Introduction If you’re looking for the best eating habits to lower your blood sugar, look no further than the advice of dietitians. Eating the right foods and avoiding the wrong ones can make a big difference in your blood sugar levels. Eating This Not That is a great resource for finding out which foods to … Read more