A Healthy Diet Can Benefit Blood Vessels, Study Shows

Introduction A healthy diet is essential for overall health and wellbeing. Recent studies have shown that a healthy diet can also benefit blood vessels, which are essential for transporting oxygen and nutrients throughout the body. This article will discuss the findings of a recent study that looked at the effects of a healthy diet on … Read more

Eating More Protein May Reduce Obesity Risk, New Study Finds

Introduction Eating a diet high in protein may be beneficial for reducing the risk of obesity, according to a new study published in the journal Obesity. The study found that people who ate more protein had a lower risk of becoming obese than those who ate less protein. The findings suggest that increasing protein intake … Read more

This New Weight Loss Drug Could be a “Game-Changer” — Eat This Not That

Introduction Weight loss is a goal that many people strive for, but it can be difficult to achieve. Fortunately, a new weight loss drug could be a game-changer. This new drug, called lorcaserin, has been approved by the FDA and is now available to help people lose weight. This drug works by targeting the brain’s … Read more

Signs You Have “Too Much Visceral Fat” and Don’t Know It — Eat This Not That

Introduction Visceral fat is a type of fat that accumulates around your organs and can be dangerous to your health. It is often referred to as “invisible fat” because it is not visible to the naked eye. Having too much visceral fat can increase your risk of developing serious health conditions such as heart disease, … Read more

The #1 Worst Thing to Do For Your “Belly Fat” Loss — Eat This Not That

Introduction Are you looking to lose belly fat? If so, you’ve come to the right place! Eating the right foods is essential for any successful weight loss plan. Unfortunately, there are some foods that can actually make it harder to lose belly fat. In this article, we’ll discuss the #1 worst thing to do for … Read more

I’m a Doctor and Here’s the #1 Sign You Have Abdominal Fat — Eat This Not That

Introduction Welcome! I’m a doctor and I’m here to talk to you about the number one sign that you have abdominal fat. Abdominal fat is a common problem that can lead to serious health issues if left unchecked. Fortunately, there are some simple steps you can take to reduce your abdominal fat. In this article, … Read more