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The One Nutrient You Are Probably Missing for Brain Health (and Foods That Have It) — Eat This Not That

Trying to keep your brain health in check is a no-brainer (pun intended). Since having a healthy brain is essential to our ability to...

6 Best Supplements to Keep Your Brain Young — Eat This Not That

Looking to keep your noggin in a tip-top state? Before reaching for the jar of supplements, focus on maintaining healthy habits. "Most people can keep...

The Best Foods for Your Child’s Cognitive Development

When you have children, you want nothing more than to give them a healthy, happy life. As they grow up, you also want to...

Snacking Habits Aging Your Brain Faster — Eat This Not That

When focusing on brain health, there are certain things you can do to help slow down cognitive decline and boost your brain power. These...

Foods That May Be Aging Your Brain Faster, Says Science

We all forget names, lose our keys, and misplace our cellphones. Occasional brain fog is so common and has so many potential triggers (lack...

The #1 Worst Breakfast Habit Aging Your Brain Faster

Eating breakfast every morning is an extremely important habit as you age. Eating breakfast on a regular basis can help lower your risk of...

The #1 Worst Eating Habit for Memory Loss

Do you remember what you ate for breakfast and lunch yesterday? Odds are it was processed or highly refined and came tucked inside a...

The #1 Best Supplement To Keep Your Brain Young, Says Dietitian — Eat This Not That

It can sometimes be difficult to get your necessary nutrients through food alone. This can be especially true as you age because it's common...

The #1 Best Nut To Keep Your Brain Sharp, Says Dietitian — Eat This Not That

Taking steps to keep our brains sharp is something we can all agree is important. Sure, it is natural to lose some of our...

The #1 Best Snack to Keep Your Brain Sharp, Say Dietitians — Eat This Not That

It's an unfortunate reality: the brain, like everything else, changes with age. That may help explain why you have more trouble multitasking or occasionally...
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