5 Best Eating Habits To Combat Seasonal Depression

Introduction Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression that occurs during certain times of the year, usually in the winter months. It can be caused by a lack of sunlight, changes in temperature, and other environmental factors. Eating healthy is one of the best ways to combat seasonal … Read more

The #1 Cause of Depression, According to Science — Eat This Not That

Introduction Depression is a serious mental health condition that affects millions of people around the world. It can have a devastating impact on a person’s life, leading to feelings of hopelessness, isolation, and even suicidal thoughts. While there is no single cause of depression, research has identified certain factors that can increase a person’s risk. … Read more

Drinking Coffee This Often Can Make You Happier, New Study Says — Eat This Not That

Introduction Coffee is one of the most popular beverages in the world, and for good reason. Not only does it provide a much-needed energy boost, but it can also make you happier. A new study has found that drinking coffee regularly can have a positive effect on your mood and overall wellbeing. The study, which … Read more