Fast food chains are readily available in almost any corner of the country, and their accessibility is helpful for when you’re in a hurry or need something more affordable than what other types of restaurants can provide. Unfortunately, one of the downsides of fast food being everywhere is that it can harm our health when … Read more
Is there ever a bad time to order a pizza? We think not. Unfortunately, not all pizzas are created the same when it comes to ingredients and nutritional value. While some are packed with healthier, high-quality ingredients, like vegetables, whole grains, and greens, others are filled with massive amounts of sodium and carbs. Because of … Read more
There’s no shortage of stressors in our lives; your boss, the traffic, the mortgage, inflation, the kids’ failing grades. How about the latest conspiracy theory going around? According to the American Psychological Association, 77% of Americans say the future of our nation is a significant source of stress. Here’s another bummer to add to your … Read more
Piled high on burgers, served with eggs, or enjoyed with loaded baked potatoes—bacon just screams salty flavor. It’s one of those foods that tastes great with pretty much anything. However, bacon does not come without its cons. For starters, mass-produced bacon is often injected with chemical additives, including potassium nitrate and sodium nitrate, which are … Read more
When you get a hankering for a juicy, mouthwatering steak that’s cooked to perfection, there’s no shortage of local restaurants and national steakhouse chains to indulge that craving. Of course, most of the time you will be perfectly sated after eating a petite filet mignon or an eight-ounce sirloin—and that’s always the healthiest route. But … Read more
If you’re a very busy person with barely enough time to squeeze in one meal a day, you might consider stopping at Applebee’s for a Quesadilla Burger and getting that “to-do” out of your way. In one greasy, five-napkin sitting, you’ll pack away nearly an entire day’s calorie needs—and that’s not counting the fries or … Read more
Whether it’s for a special occasion or a weekly treat, most of us love dining out on seafood. In fact, according to the U.S. Department of Commerce, the average American ate 19 pounds of fish and shellfish in 2020. Plus, with less mess—and no stinky kitchen to worry about—it’s a meal many of us love to … Read more
Ready for a somewhat cringey trip down food memory lane? Our childhoods were likely filled with long-forgotten sweets and treats that were once cherished prizes at the end of a long school day, or a surprise treasure found in our lunch boxes. But just like the green and purple Heinz EZ Squirt Ketchup and Spaghetti-O’s, … Read more
Sub shops. Delis. Sandwich joints. According to the USDA, on any given day, 47% of Americans eat a meal between bread! Whatever you call them, a takeaway shop that makes sandwiches is a mainstay of our culture. You might stop during your workday to grab lunch, get a big sandwich to split after a hike … Read more
If you’re one of the lucky ones that lives close to a Panera Bread, then you know the magic of being able to walk in and order from an array of items like sandwiches, soups, breakfast sandwiches, salads, baked goods, smoothies, and delicious coffee drinks. But Panera is not only known for its wide variety … Read more