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Belly Fat

That Fat Around Your Waist is Killing You. Here’s What You Can Do. — Eat This Not That

Having too much abdominal fat might not seem like a big deal, but it is and here's why. Hidden deep in your belly is...

Ways to Melt the “Spare Tire” Strangling Your Middle — Eat This Not That

It's normal to gain a few pounds here and there, especially as we age because our metabolism slows down, but an expanding waistline is...

How to Reverse Visceral Fat Buildup, Say Experts — Eat This Not That

Visceral fat—also known as belly fat—is fat stored deep inside the abdomen, surrounding organs such as the liver and intestines. "Abdominal fat isn't merely...

Signs You Have “Toxic Fat” Strangling Your Organs — Eat This Not That

Are you concerned about toxic fat surrounding your organs? Visceral fat is dangerous—but luckily it can be reduced. "Fat doesn't just store calories—it's a...

5 Signs You Need to See a Doctor About Your Visceral Fat — Eat This Not That

Visceral fat is a hidden health issue that many people don't know about because it's not anything you can see or touch. Unlike subcutaneous...

5 Signs Fat is Wrapped Around Your Organs — Eat This Not That

Visceral fat is a hidden health issue many people aren't aware of because it isn't anything that you can see or touch like subcutaneous...

How to Remove the “Hidden Fat” in Your Belly — Eat This Not That

Is your belly fat bothering you? While excess fat of any kind is unhealthy, visceral fat is particularly dangerous. "Abdominal obesity not only increases...

Speed Up Belly Fat Loss in After 40 — Eat This Not That

Weight gain is a common problem that can happen as we age and after 40 losing stubborn belly fat does become more challenging, but...

Abdominal Fat Melting Secrets That Actually Work — Eat This Not That

We all know belly fat can be a challenge to get rid of, but many don't know how dangerous it can actually be. There's...

Are You Female With “Too Much” Abdominal Fat? Here’s How to Lose it — Eat This Not That

Putting on a few pounds here and there is normal and not a big deal, but when your waistline starts expanding and you size...
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