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Belly Fat

Secret Tricks for Getting Rid of Abdominal Fat, Science Says — Eat This Not That

No matter how many crunches we do, it seems like that stubborn belly fat is the last problem area to shape up. It can...

Signs You Need to Lose Your Visceral Fat Now — Eat This Not That

Excess body weight can be a real drag on your health and longevity, but carrying fat in one area of the body is more...

Surefire Ways to “Melt” Your Visceral Fat Off — Eat This Not That

Belly fat—also known as visceral fat—isn't just unsightly. It's seriously hazardous to your health. This type of fat lies deep within the abdomen, under...

Over 40? Here’s How to Lose Abdominal Fat — Eat This Not That

Losing weight is already tough, but after 40 it can be a bit more challenging according to experts. Erin Mahoney, a personal trainer and...

Causes of Visceral Fat You Need to Know Now — Eat This Not That

You can't always see it, but visceral fat is embedded deep in your belly and it wraps around organs like the liver and intestines....

The Proven Ways to Reduce Your Visceral Fat — Eat This Not That

"Belly fat" sounds cute, the provenance of natural aging and Santa Claus. The reality is quite different. Belly Fat—technically known as visceral fat—surrounds organs...

The #1 Cause of Belly Fat, Says Science — Eat This Not That

Belly fat can be pretty stubborn and frustrating. Even if we try to watch what we eat, sometimes it refuses to budge! While belly...

The #1 Worst Drink That Increases Visceral Fat, Says Dietitian — Eat This Not That

If you've heard of visceral fat, you may know that it can be a dangerous type of fat to your overall health. But many...

Why Can’t You Lose Your Visceral Fat? A Specialist Weighs In — Eat This Not That

Having six pack abs is a goal many people aim for, but oftentime stubborn belly fats can be a challenge to get rid of,...

How to Reverse Visceral Fat, Say Experts — Eat This Not That

Ever notice how the last place we tend to lose fat is in the belly? Abdominal fat oftentimes seems impossible to lose and chances...
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