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Blood Health

If You Have This Blood Type, Be Worried About Blood Clots — Eat This Not That

According to the CDC, 900,000 Americans a year are affected by blood clots, resulting in nearly 100,000 deaths. While blood clotting is a vital...

If You Have This Blood Type, Be Worried About Cancer — Eat This Not That

In a medical emergency knowing your blood type can be a matter of life and death, but it can also provide valuable insight into...

Surprising Things That Happen When You Lower Your Blood Sugar — Eat This Not That

Managing your blood sugar, especially if you're a diabetic, is essential for helping prevent major health issues like heart disease, which is the leading...

The #1 Worst Thing to Do For Your Blood Sugar — Eat This Not That

It's important to keep your blood sugar in a healthy range. When it's too low, your body doesn't have enough energy to function properly,...

The #1 Worst Breakfast Habit for High Blood Sugar, Say Dietitians — Eat This Not That

Before you reach for that sugary bowl of cereal or drown your pancakes in slippery syrup, think about how your body may not appreciate...

Ways to Reduce Blood Sugar “Almost Instantly” — Eat This Not That

High blood sugar—also known as hyperglycemia—is linked to diabetes and prediabetes, and can lead to serious issues if left untreated. "The way I explain...

How to Get Your Blood Sugar Levels Perfect — Eat This Not That

Blood sugar is something everyone should manage in order to help maintain overall good health. "Blood sugar is the amount of sugar (glucose) circulating...

The #1 Best Supplement to Help Lower Blood Sugar, Says Science — Eat This Not That

One of the best ways to spice up a dessert or meal is to add a dash of cinnamon, but cinnamon's not only useful...

5 Eating Habits Causing Chaos on Your Blood Sugar, Say Dietitians — Eat This Not That

Maintaining balanced blood sugar is one of the most important things you can do for your overall health—not only does it positively affect your...

Best Breakfast Habits to Lower Your Blood Sugar, Says Dietitian — Eat This Not That

It's not just what you eat that can lower your blood sugar. There are many ways to lower blood sugar outside of nutrition alone....
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