Know the Warning Signs of Blood Clots as Al Roker Reveals “I Lost Half My Blood” — Eat This Not That

Al Roker is officially back at work after taking two months off to deal with serious health issues. Roker was hospitalized for blood clots (deep vein thrombosis) in November 2022, and is revealing details of his treatment at the NewYork-Presbyterian/Weill Cornell Medical Center. “I lost half my blood. They were trying to figure out where … Read more

A Healthy Diet Can Benefit Blood Vessels, Study Shows

You’re surely well aware of the fact that your regular eating habits can affect your body in all kinds of fascinating ways. For example, what you eat can impact how well your blood circulates throughout your body as well as impact your blood pressure. On top of that, a recent study has found that a … Read more

5 Best Instant Oatmeals To Buy for High Blood Sugar

Eat This, Not That! is reader-supported and every product we feature is independently vetted by our editors. When you buy through links on our site, we may earn a commission. If you’re concerned about your blood sugar, you might be wondering if having oatmeal for breakfast can still work for you. While it’s true that … Read more

These Dairy Products May Help Prevent Diabetes, New Study Says

There are plenty of reasons why you may want to make sure that your regular diet includes the proper amount of dairy. According to Vasanti Malik, a nutrition research scientist with the Harvard T.H. Chan School of Public Health, “Dairy isn’t necessary in the diet for optimal health, but for many people, it is the … Read more

This is Normally the First Sign of Low Blood Sugar — Eat This Not That

Blood sugar is your body’s main source of energy and when it’s low, you will feel it. The condition is commonly linked to diabetes and there’s several causes of low blood sugar or hypoglycemia such as taking too much insulin, drinking too much alcohol, not eating for several hours and more. If left untreated hypoglycemia … Read more

6 Blood Sugar-Lowering Tricks Proven to Work — Eat This Not That

Managing blood sugar is vital for your overall health, especially when you’re diabetic, in order to help prevent serious issues like vision loss, kidney damage and heart disease. High blood sugar happens when there’s too much sugar in the blood and not enough insulin, and as a result causes worrisome symptoms like blurred vision, headaches, … Read more

The #1 Worst Thing You Can Do For Your Blood Sugar — Eat This Not That

Blood sugar is your body’s main source of energy and when it’s too high it’s a major concern because serious health issues like heart disease, kidney disease and stroke can happen. High blood sugar, or hyperglycemia is commonly linked to diabetes, but everyone should be mindful of their blood sugar levels since it’s vital for … Read more

Warning Signs Your Blood Sugar is “Dangerously High” — Eat This Not That

Blood sugar is a vital part of our overall well-being and when there’s an imbalance your health is at risk for serious complications like heart disease, kidney disease and stroke. “Simply put, it’s your body’s main source of energy. You can’t survive without it,”  Dr. Bayo Curry-Winchell, Urgent Care Medical Director and Physician, Carbon Health … Read more

Sure Signs There is a Blood Clot Inside You — Eat This Not That

A blood clot can save the day and stop the bleeding when things like a paper cut or shaving accidents happen, but a blood clot can also be a dangerous health concern that can turn deadly. Blood clots happen for several reasons and knowing the symptoms of one can literally save your life. Eat This, … Read more

The #1 Thing to Do to Reduce High Blood Sugar — Eat This Not That

High blood sugar—known as hyperglycemia—is associated with type 2 diabetes and can be very dangerous if left untreated. “As medical science has advanced, there has become a big push to get tighter and tighter control of blood sugar levels,” says John P. Cunha, DO, FACOEP. “The highs and lows needed to be smoothed out to … Read more