Vitamins & Health Supplements

Melatonin is a hormone that is produced in the brain. It regulates the body's circadian rhythm, hormones secreted by the endocrine system, and sleep...

According to the Mayo Clinic, many Americans don't get enough magnesium, which is an essential nutrient for energy levels, helps maintain muscle and nerve...

Millions of people take supplements daily to help improve overall health, but do they actually help? While there's a dangerous side to many supplements...

Vitamin D is an essential thing we need to maintain overall good health. It's crucial for many things including strong bones, brain health and...

If you have an active, healthy lifestyle, are supplements really needed—and is it possible to take too many? "From time to time, I encounter...

Experts have pinpointed some of the best nutrients for every type of organ, and anyone who wants to boost their kidney health can seek...

When it comes to building muscle, of course, the most important thing is to stick to a consistent workout routine. However, there are other...

Supplements may bill themselves as good for your health, but sometimes, there's more than meets the eye. While you're probably not going to come...

When it comes to over-the-counter vitamins and supplements, how do you know which ones work and which are not worth the money (or worse,...

Over 43 million people in the US have low bone mass, putting them at risk for osteoporosis—a disease of low bone strength, bone mass,...