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Vitamins & Health Supplements

Surprising Side Effects of Taking Melatonin Supplements, Says Science — Eat This Not That

Melatonin is a hormone that is produced in the brain. It regulates the body's circadian rhythm, hormones secreted by the endocrine system, and sleep...

What Happens to Your Body When You Take Magnesium — Eat This Not That

According to the Mayo Clinic, many Americans don't get enough magnesium, which is an essential nutrient for energy levels, helps maintain muscle and nerve...

Taking Supplements Every Day? Read This First, Says Physician — Eat This Not That

Millions of people take supplements daily to help improve overall health, but do they actually help? While there's a dangerous side to many supplements...

What Happens to Your Body When You Take Vitamin D — Eat This Not That

Vitamin D is an essential thing we need to maintain overall good health. It's crucial for many things including strong bones, brain health and...

What Happens to Your Body When You Take Too Many Supplements — Eat This Not That

If you have an active, healthy lifestyle, are supplements really needed—and is it possible to take too many? "From time to time, I encounter...

The Surprising Benefit This Supplement Has On Your Kidneys, Says New Study — Eat This Not That

Experts have pinpointed some of the best nutrients for every type of organ, and anyone who wants to boost their kidney health can seek...

The Best Supplement For Bigger and Stronger Muscles, New Study Suggests — Eat This Not That

When it comes to building muscle, of course, the most important thing is to stick to a consistent workout routine. However, there are other...

These Supplements Contain Dangerous Hidden Ingredients, the FDA Warns — Eat This Not That

Supplements may bill themselves as good for your health, but sometimes, there's more than meets the eye. While you're probably not going to come...

Surprising Side Effects of 5 Popular Supplements — Eat This Not That

When it comes to over-the-counter vitamins and supplements, how do you know which ones work and which are not worth the money (or worse,...

The #1 Best Supplement to Keep Your Bones from Aging, Says Dietitian — Eat This Not That

Over 43 million people in the US have low bone mass, putting them at risk for osteoporosis—a disease of low bone strength, bone mass,...
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