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This Popular Food Increases Your Risk of Stroke, New Study Says — Eat This Not That

While heart health is a complex thing, made up of lots of factors including those that are within your control and those that aren't,...

This Is the #1 Best Cut of Steak to Eat, Says Dietitian — Eat This Not That

You should never have to sacrifice delicious foods just to stick to your health goals. Whether it's finding a low-sugar choice for ice cream...

I Cooked Texas Roadhouse Butcher Shop Steaks at Home—Here are My Thoughts — Eat This Not That

Every now and then, I get pretty strong cravings for some of my restaurant favorites. Panera, Buffalo Wild Wings, and of course, nothing beats...

The Final Verdict on Whether or Not Red Meat Is Bad For You — Eat This Not That

Red meat doesn't have to be as scary as some people say it is. Sure, many Americans probably consume a bit too much of...

#1 Worst Way to Cook Chicken Breasts, According to a Chef — Eat This Not That

Chicken breast is one of the healthiest lean proteins you can eat. In addition to being an excellent source of protein, it is also...
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