Top Fitness Ideas: Embrace Innovation for a Healthier You
In a world where fitness is a cornerstone of a healthy lifestyle, exploring innovative and diverse approaches to staying fit is more crucial than ever. ...
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7 Foods To Eat Every Day for Anxiety Relief, Say Dietitians
By Ghuman
Introduction Anxiety is a common mental health issue that can have a significant impact on our daily lives. Fortunately, there are many ways to manage ...
These Cortisol-Lowering Foods Can Help With Post-Holiday Stress
By Ghuman
Introduction The holidays can be a stressful time of year, and the post-holiday blues can be even worse. But there are some foods that can ...
I’m a Doctor and These are Signs You Have Anxiety — Eat This Not That
By Ghuman
Introduction If you’re feeling overwhelmed, anxious, or stressed, you may be experiencing signs of anxiety. As a doctor, I’m here to help you identify the ...
The #1 Cause of Depression, According to Science — Eat This Not That
By Ghuman
Introduction Depression is a serious mental health condition that affects millions of people around the world. It can have a devastating impact on a person’s ...