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Weight Gain

People Who Lost 20+ Pounds Swear By These 13 Weight Loss Tips — Eat This Not That

If you're looking to shed some pounds or get healthier this year, you're certainly not alone. For those embarking on a weight loss journey...

17 Reasons You’re Overeating (And How to Stop!)

Lack of sleep. Stress. Crazy-demanding cousins/in-laws/parents. Hormones. All of these factors can add up to one big bucket of ice cream or takeout box...

25 Causes of Weight Gain You Never Suspected — Eat This Not That

An extra bite here, a lunch at your desk there—who would've thought that even the smallest actions could impact your body's number on the...

5 Foods Secretly Causing Abdominal Fat, Say Dietitians — Eat This Not That

Abdominal fat can be a pain to get rid of, but it's possible with a few changes in your diet and exercise routines. The...

The Shocking Way Food Packaging Is Linked to Weight Gain, Study Finds — Eat This Not That

When you're trying to lose weight, it will always be important to look at the nutritional info on packaging. But new research in the...

Breakfast Foods to Avoid for Faster Weight Loss, Say Dietitians — Eat This Not That

Breakfast is still one of the most important meals of the day, especially if you're trying to lose weight. Choosing a morning meal that...

Popular Foods Behind Your Winter Weight Gain, Say Dietitians — Eat This Not That

With temperatures rapidly getting cooler, it's natural to lament the shorter days, the need to bundle up, and the sudden dearth of opportunities for...

Here’s Why It’s Harder to Lose Weight Right Now, Says Expert — Eat This Not That

The next few months are typically some of the most difficult to get through, especially if you've set a weight loss goal for yourself. What...

The Verdict on the Worst Drinks for Weight Loss, According to Dietitians — Eat This Not That

Just because you're trying to lose weight doesn't mean you can't enjoy your favorite delicious treats. Yet experts warn that sometimes, satisfying your sweet...

The #1 Best Way to Prevent Holiday Weight Gain, Says Dietitian — Eat This Not That

It may be the most wonderful time of the year, but it's the most tempting as well. The holiday season can be an incredible...
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