Weight Gain

If you find yourself eating less-than-ideal snacks or packing in the calories later on in the day, then you might not just be craving...

When grappling with the weight loss and gain tug of war, when you eat is just as important as what you eat. Research shows...

If you work in an office or from home, you probably know all too well how it feels to sit for hours on end...

Trying to lose weight in a healthy, long-term, sustainable way can be a frustrating process sometimes because every individual has their own unique needs....

Let's agree—menopause is no joke. After decades of dealing with a regular period and the cramps, mood swings, and pain that come with it,...

If you're looking to shed some pounds or get healthier this year, you're certainly not alone. For those embarking on a weight loss journey...

Lack of sleep. Stress. Crazy-demanding cousins/in-laws/parents. Hormones. All of these factors can add up to one big bucket of ice cream or takeout box...

An extra bite here, a lunch at your desk there—who would've thought that even the smallest actions could impact your body's number on the...

Abdominal fat can be a pain to get rid of, but it's possible with a few changes in your diet and exercise routines. The...

When you're trying to lose weight, it will always be important to look at the nutritional info on packaging. But new research in the...