Weight Gain

If you're looking to shed some pounds or get healthier this year, you're certainly not alone. For those embarking on a weight loss journey...

Lack of sleep. Stress. Crazy-demanding cousins/in-laws/parents. Hormones. All of these factors can add up to one big bucket of ice cream or takeout box...

An extra bite here, a lunch at your desk there—who would've thought that even the smallest actions could impact your body's number on the...

Abdominal fat can be a pain to get rid of, but it's possible with a few changes in your diet and exercise routines. The...

When you're trying to lose weight, it will always be important to look at the nutritional info on packaging. But new research in the...

Breakfast is still one of the most important meals of the day, especially if you're trying to lose weight. Choosing a morning meal that...

With temperatures rapidly getting cooler, it's natural to lament the shorter days, the need to bundle up, and the sudden dearth of opportunities for...

The next few months are typically some of the most difficult to get through, especially if you've set a weight loss goal for yourself. What...

Just because you're trying to lose weight doesn't mean you can't enjoy your favorite delicious treats. Yet experts warn that sometimes, satisfying your sweet...

It may be the most wonderful time of the year, but it's the most tempting as well. The holiday season can be an incredible...