Diet
People Who Lost 20+ Pounds Swear By These 13 Weight Loss Tips — Eat This Not That
If you're looking to shed some pounds or get healthier this year, you're certainly not alone. For those embarking on a weight loss journey...
Healthy Eating
17 Reasons You’re Overeating (And How to Stop!)
Lack of sleep. Stress. Crazy-demanding cousins/in-laws/parents. Hormones. All of these factors can add up to one big bucket of ice cream or takeout box...
Weight Gain
25 Causes of Weight Gain You Never Suspected — Eat This Not That
An extra bite here, a lunch at your desk there—who would've thought that even the smallest actions could impact your body's number on the...
Belly Fat
5 Foods Secretly Causing Abdominal Fat, Say Dietitians — Eat This Not That
Abdominal fat can be a pain to get rid of, but it's possible with a few changes in your diet and exercise routines. The...
Body Health
The Shocking Way Food Packaging Is Linked to Weight Gain, Study Finds — Eat This Not That
When you're trying to lose weight, it will always be important to look at the nutritional info on packaging. But new research in the...
Breakfast
Breakfast Foods to Avoid for Faster Weight Loss, Say Dietitians — Eat This Not That
Breakfast is still one of the most important meals of the day, especially if you're trying to lose weight. Choosing a morning meal that...
Holiday
Popular Foods Behind Your Winter Weight Gain, Say Dietitians — Eat This Not That
With temperatures rapidly getting cooler, it's natural to lament the shorter days, the need to bundle up, and the sudden dearth of opportunities for...
Health Tips
Here’s Why It’s Harder to Lose Weight Right Now, Says Expert — Eat This Not That
The next few months are typically some of the most difficult to get through, especially if you've set a weight loss goal for yourself. What...
Drinks
The Verdict on the Worst Drinks for Weight Loss, According to Dietitians — Eat This Not That
Just because you're trying to lose weight doesn't mean you can't enjoy your favorite delicious treats. Yet experts warn that sometimes, satisfying your sweet...
Healthy Eating
The #1 Best Way to Prevent Holiday Weight Gain, Says Dietitian — Eat This Not That
It may be the most wonderful time of the year, but it's the most tempting as well. The holiday season can be an incredible...