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Weight Gain

Eating More Protein May Reduce Obesity Risk, New Study Finds

If you find yourself eating less-than-ideal snacks or packing in the calories later on in the day, then you might not just be craving...

Eating Late Could Lead to Obesity, New Study Suggests

When grappling with the weight loss and gain tug of war, when you eat is just as important as what you eat. Research shows...

This Daily Habit Is Rapidly Aging Your Body, Science Says

If you work in an office or from home, you probably know all too well how it feels to sit for hours on end...

5 Eating Mistakes Preventing Weight Loss- Eat This, Not That!

Trying to lose weight in a healthy, long-term, sustainable way can be a frustrating process sometimes because every individual has their own unique needs....

This Diet May Help You Avoid Weight Gain Before Menopause

Let's agree—menopause is no joke. After decades of dealing with a regular period and the cramps, mood swings, and pain that come with it,...

People Who Lost 20+ Pounds Swear By These 13 Weight Loss Tips — Eat This Not That

If you're looking to shed some pounds or get healthier this year, you're certainly not alone. For those embarking on a weight loss journey...

17 Reasons You’re Overeating (And How to Stop!)

Lack of sleep. Stress. Crazy-demanding cousins/in-laws/parents. Hormones. All of these factors can add up to one big bucket of ice cream or takeout box...

25 Causes of Weight Gain You Never Suspected — Eat This Not That

An extra bite here, a lunch at your desk there—who would've thought that even the smallest actions could impact your body's number on the...

5 Foods Secretly Causing Abdominal Fat, Say Dietitians — Eat This Not That

Abdominal fat can be a pain to get rid of, but it's possible with a few changes in your diet and exercise routines. The...

The Shocking Way Food Packaging Is Linked to Weight Gain, Study Finds — Eat This Not That

When you're trying to lose weight, it will always be important to look at the nutritional info on packaging. But new research in the...
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