Introduction Stress-triggered weight gain is a common problem for many people. It can be caused by a variety of factors, including poor diet, lack of exercise, and emotional stress. Unfortunately, some of the foods we eat can actually contribute to stress-triggered weight gain. In this article, we will discuss nine of the worst foods that … Read more
Introduction Eating habits are an important factor in maintaining a healthy weight. A recent study has identified three eating habits that are most likely to cause weight gain. These habits include eating late at night, eating out frequently, and eating large portions. This article will discuss the findings of the study and provide tips on … Read more
Introduction Are you trying to lose weight but finding it difficult to do so? You may be eating foods that are high in calories but low in nutritional value. These are known as ‘empty-calorie’ foods and can be detrimental to your weight loss goals. In this article, we will discuss the five worst ‘empty-calorie’ foods … Read more
Introduction We all know that eating healthy is important for our overall health and wellbeing. But sometimes, it can be hard to resist the temptation of unhealthy foods that trigger our cravings and make us gain weight. In this article, we will discuss 6 of the most common foods that can trigger cravings and lead … Read more
Introduction Fatphobia is a term used to describe the discrimination and stigma that people with higher body weights face. It is a form of prejudice that is often overlooked, yet it can have a significant impact on a person’s mental and physical health. Recent research has suggested that fatphobia might be just as toxic as … Read more
Introduction Stress can have a major impact on our physical and mental health, and it can also affect our weight. Stress-triggered weight gain is a common problem, but it doesn’t have to be. Eating the right foods can help you manage your stress levels and avoid weight gain. In this article, we’ll discuss six of … Read more
Introduction Visceral fat is a type of fat that accumulates around the organs in the abdominal cavity. It is a major risk factor for many chronic diseases, including heart disease, diabetes, and certain types of cancer. While exercise and a healthy diet are the best ways to reduce visceral fat, there are certain foods that … Read more
Introduction Are you trying to lose weight but still want to enjoy the taste of vegetables? You may be surprised to learn that some vegetables can actually make you gain weight. In this article, we will discuss 7 vegetables that are making you fat and provide healthier alternatives that you can enjoy without the added … Read more
Introduction Are you trying to lose weight but still want to enjoy the taste of vegetables? You may be surprised to learn that some vegetables can actually make you gain weight. In this article, we will discuss 7 vegetables that are making you fat and provide healthier alternatives that you can enjoy without the added … Read more
Introduction Eating a diet high in protein may be beneficial for reducing the risk of obesity, according to a new study published in the journal Obesity. The study found that people who ate more protein had a lower risk of becoming obese than those who ate less protein. The findings suggest that increasing protein intake … Read more