Top Fitness Ideas: Embrace Innovation for a Healthier You
In a world where fitness is a cornerstone of a healthy lifestyle, exploring innovative and diverse approaches to staying fit is more crucial than ever. ...
Latest on exercise, Fitness, Mental Health, Weight Loss
5 Ways To Lose Weight Before Breakfast
By Ghuman
Introduction If you’re looking for a way to jumpstart your weight loss journey, then you may want to consider trying out the 5 Ways To ...
The Best Foods to Fend Off SAD, According to Experts
By Ghuman
Introduction Seasonal Affective Disorder (SAD) is a type of depression that is related to changes in the seasons. It is most common during the winter ...
5 Best Eating Habits To Combat Seasonal Depression
By Ghuman
Introduction Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression that occurs during certain times of the year, usually in ...
Intermittent Fasting Can Lead To Disordered Eating, Study Finds
By Ghuman
Introduction Intermittent fasting has become increasingly popular in recent years as a way to lose weight and improve overall health. However, a new study has ...
6 Tips To Manage Emotional Eating, Say Dietitians
By Ghuman
Introduction Do you find yourself reaching for food when you’re feeling stressed, anxious, or overwhelmed? If so, you’re not alone. Emotional eating is a common ...
Snacking Habits Aging Your Brain Faster — Eat This Not That
By Ghuman
Introduction Snacking is a part of life, but it can have a major impact on your brain health. Eating the wrong snacks can age your ...
The #1 Worst Breakfast Habit Aging Your Brain Faster
By Ghuman
Introduction Breakfast is often referred to as the most important meal of the day, but it can also be the most damaging if you’re not ...
The #1 Eating Habit to Reduce the Effects of Stress as You Age, New Research Finds — Eat This Not That
By Ghuman
Introduction As we age, our bodies become more susceptible to the effects of stress. But new research has found that there is one eating habit ...
This Eating Habit May Improve Your Mood, New Study Suggests — Eat This Not That
By Ghuman
Introduction If you’re looking for a way to improve your mood, a new study suggests that you may want to consider changing your eating habits. ...
One Major Side Effect of Eating Mushrooms, Says Dietitian — Eat This Not That
By Ghuman
Introduction Mushrooms are a popular food choice for many people, but they can also have some serious side effects. According to dietitian Eat This Not ...
5 Ways To Lose Weight Before Breakfast
By Ghuman