Introduction
If you’re looking for a way to jumpstart your weight loss journey, then you may want to consider trying out the 5 Ways To Lose Weight Before Breakfast. This article will provide you with five simple and effective strategies that you can use to help you lose weight before breakfast. These strategies are designed to help you burn more calories, reduce your appetite, and increase your metabolism. By following these strategies, you can start to see results in no time. So, let’s get started!
5 Ways To Lose Weight Before Breakfast
Breakfast is often touted as the most important meal of the day, but it can also be a major contributor to weight gain. If you’re looking to shed a few pounds, here are five ways to lose weight before breakfast.
1. Drink Water
Drinking a glass of water first thing in the morning can help you feel full and reduce your appetite. It can also help flush out toxins and kick-start your metabolism. Aim to drink at least 8 ounces of water before breakfast.
2. Eat a High-Protein Snack
Eating a high-protein snack before breakfast can help you feel fuller for longer and reduce your overall calorie intake. Try a hard-boiled egg, a handful of nuts, or a protein shake. Just make sure to keep your snack under 200 calories.
3. Exercise
Exercising in the morning can help you burn more calories and boost your metabolism. Try a brisk walk, a light jog, or a few sets of bodyweight exercises. Just make sure to give yourself enough time to cool down before breakfast.
4. Avoid Sugary Drinks
Sugary drinks like soda and juice can add a lot of calories to your diet without providing any nutritional value. Avoid these drinks before breakfast and opt for water or unsweetened tea instead.
5. Eat Slowly
Eating slowly can help you feel fuller for longer and reduce your overall calorie intake. Take your time when eating breakfast and savor each bite. This will help you feel more satisfied and less likely to overeat.
Going through the motions of a weight loss program can seem pretty mundane. That’s why it’s important to keep things fresh in order to stay motivated and on the right track. We’re here to give your morning routine a nice little boost with five steps you can take to lose weight before breakfast. Add them to your regimen, and watch the scale move in your favor.
We spoke with Melissa Mitri, MS, RD, nutrition writer and owner of Melissa Mitri Nutrition, who shares five easy ways you can lose weight before getting into the thick of your day. Talk about being productive! Keep reading to learn all about them, and next, check out 5 Little Things You Can Do Every Day To Lose a Lot of Weight.
Research shows that drinking plenty of water can speed up your metabolism, aiding in your weight loss efforts. “Starting your morning with a glass of water can help you lose weight,” Mitri explains to us, adding, “I tell my clients to drink a glass first thing in the morning to get into the habit of drinking it right away, which usually results in drinking more once the day is done.”
Adding a little bit of mindfulness to your morning can make a big difference. Whether you stretch it out with yoga, journal your thoughts or daily goals, or light some candles and meditate, mindfulness “sets you up for weight loss success all day,” according to Mitri. She adds, “When you’re in a place of gratitude and more in tune with your body, your eating and exercise habits will follow. You will be less likely to emotionally eat as well.”
Did you know that soaking up vitamin D can actually help you lose weight? Science says so!
According to Mitri, “If possible, get in a few minutes of sunlight in the morning. Several studies have shown a link between UV ray exposure and weight loss. It doesn’t have to take a lot of time—just a five-minute walk around the block or a cup of tea on your porch will do the trick.”
Next up, get that body moving! Incorporating movement into your morning can help you establish healthy habits you’ll stick with throughout the day.
“Exercise is a natural mood booster, and often drives healthy habits,” Mitri says. “Some research has even shown exercising in the morning leads to a higher level of satiety throughout the rest of the day. And it doesn’t have to be a ton of time if your mornings are hectic—just a 10-minute walk or jog can get those endorphins flowing and set you up for all-day success.”
Stepping on the scale when you wake up is a stellar habit to adopt. This way, you can keep track of your weight every day and see if you need to make any improvements.
“If you’re on your weight loss journey, tracking your weight regularly can keep you accountable and motivated toward your goals. When you first wake up, weighing yourself reminds you of your goals so that your breakfast choices and habits for the rest of the day align with these goals,” Mitri says.
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Alexa Mellardo