9 Mediterranean Diet Breakfast Recipes

Introduction The Mediterranean diet is one of the healthiest diets in the world. It is based on the traditional foods and recipes of the countries bordering the Mediterranean Sea. It is rich in fruits, vegetables, whole grains, legumes, nuts, and healthy fats. It also includes moderate amounts of fish, poultry, and dairy. One of the … Read more

13 Best Keto-Friendly Comfort Food Recipes — Eat This Not That

Introduction If you’re looking for delicious comfort food recipes that are also keto-friendly, you’ve come to the right place. This article from Eat This Not That features 13 of the best keto-friendly comfort food recipes that are sure to satisfy your cravings. From creamy mac and cheese to cheesy pizza, these recipes are sure to … Read more

4 Brain-Healthy Foods This Neurologist Recommends to Patients

Introduction Eating a healthy diet is essential for maintaining a healthy brain. A balanced diet that includes a variety of nutrient-rich foods can help keep your brain functioning at its best. A neurologist is a medical doctor who specializes in the diagnosis and treatment of diseases and disorders of the nervous system. In this article, … Read more

Butter, Margarine, Ghee, or Vegan Butter—Which Is Healthier?

Introduction When it comes to choosing a healthier alternative to butter, there are a few options available. Butter, margarine, ghee, and vegan butter are all popular choices, but which one is the healthiest? In this article, we will explore the differences between these four options and discuss which one is the healthiest. We will look … Read more

Is Air Frying Really Healthier Than Deep Frying?

Introduction Air frying has become increasingly popular in recent years as a healthier alternative to deep frying. Air frying is a cooking method that uses hot air to cook food instead of submerging it in oil. This method is said to produce food that is just as crispy and delicious as deep-fried food, but with … Read more

What the Research Says About the Effect of Eggs on Your Cholesterol — Eat This Not That

Introduction Eggs have long been a staple in many diets, but there has been some debate about their effect on cholesterol levels. While some studies have suggested that eating eggs can raise cholesterol levels, other research has found that eggs can actually be beneficial for cholesterol levels. This article will explore the research on the … Read more

The #1 Best Eating Habit To Reduce Liver Fat, Says New Study — Eat This Not That

Introduction If you’re looking to reduce your liver fat, then you’re in luck! A new study has revealed the #1 best eating habit to reduce liver fat. Eating the right foods can make a huge difference in your overall health and wellbeing. Eating the wrong foods can have a negative impact on your liver health. … Read more

The 8 Best and Worst Oils to Cook With—Ranked! — Eat This Not That

Introduction Cooking with oil is an essential part of many recipes, but not all oils are created equal. Different oils have different smoke points, which is the temperature at which the oil starts to break down and smoke. This breakdown can cause the oil to become toxic and release free radicals, which can be harmful … Read more