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What Is The Healthiest Rice?

Rice has been one of the most produced and consumed grains worldwide for centuries, and for good reason. Rice contains fiber, carbohydrates, vitamins, minerals,...

Is It Safe to Eat Green Potatoes? — Eat This Not That

As we strive to eat healthier, we often aim to boost our intake of healthy greens. Some reach for dark leafy spinach to boost...

Can You Eat White Rice if You Have High Blood Sugar?

If anyone has ever told you to watch your blood sugar, they may have also told you to limit your  "white" foods. Oftentimes, health...

5 Absolute Worst Carbs for Weight Loss — Eat This Not That

Carbs are not the enemy, even though people have painted them out to be. Whole, complex carbs like fruits, vegetables, legumes, and whole grains...

11 Ways to Stop Carb Cravings Before They Start — Eat This Not That

Everyone knows what a food craving feels like. If you've forgotten, well then…SALT & VINEGAR POTATO CHIPS. There's your reminder. You started to salivate, didn't...

5 Worst Breads To Eat for Blood Sugar, Says Dietitian — Eat This Not That

For blood sugar control, we need a balance of protein, fiber, and healthy fat alongside our carbohydrates to keep blood sugars stable after meals....

5 Best Oatmeal Habits if You Have Diabetes, Say Dietitians — Eat This Not That

It can be disheartening learning that you have diabetes, especially knowing that your daily diet will have to change, along with the ways you...

6 Breads That Use the Highest Quality Ingredients — Eat This Not That

Trying to shop for the best ingredients can be extremely overwhelming, especially if you're looking for a healthy bread. Many types of bread on...

7 Carbs Causing Chaos on Your Blood Sugar, Say Dietitians — Eat This Not That

Nearly 1 out of 2 adults in the United States experience consistently high blood sugar levels, or hypertension, according to research conducted by the...

The #1 Best Carb To Shrink Belly Fat, Says Dietitian — Eat This Not That

It's often said that if you want to lose weight then you should cut carbs out of your diet, leaving pasta, potato, and other...
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