Body Health
The #1 Best Protein Powder Tom Brady Swears By — Eat This Not That
In many ways, Tom Brady seems super human. He has more Super Bowl rings, MVP awards, and game wins than the average person can...
Belly Fat
5 High-Protein Breakfast Recipes For Belly Fat Loss, Says Science — Eat This Not That
If your goal is to lose weight, then your first meal of the day should include lots of protein. With that being said, it's...
Body Health
Surprising Side Effects of Eating Too Much Protein, Say Dietitians — Eat This Not That
Incorporating enough protein into your diet can aid you towards leaner muscles, curbing your hunger, speeding recovery after exercise, and more benefits. However, although...
Easter Menu
One Major Side Effect of Eating Ham, Says Dietitian — Eat This Not That
With Easter right around the corner, you may be starting to plan your holiday menu. While eggs, fruit, and pastries are common breakfast and...
Belly Fat
6 High-Protein Foods That Shrink Belly Fat, Says Dietitian — Eat This Not That
Losing weight and shrinking excess belly fat can be a long and exhausting process to actually see results. But looking at a diet that...
Build Muscle
The #1 Protein for Stronger Muscles As You Age, New Study Finds — Eat This Not That
If you want to stay healthy and fit as you get older, then you'll want to eat the kind of diet that will keep...
Cancer
Secret Side Effects of Eating Beans, Says Science — Eat This Not That
Whether you love tossing them on salads to add texture and flavor or regularly incorporate them into your meals as a vegetarian-friendly alternative to...
Build Muscle
7 Best Protein Powders for Stronger Muscles, Say Dietitians — Eat This Not That
Exercising and spending time moving is such a healthy way to care for your body, especially when our society is so used to sitting...
Aging
Best Eating Habits for Stronger Muscles After 50, Say Dietitians — Eat This Not That
As you enter into your 50s, your body begins to undergo some changes that may affect the results you get from eating healthy and...
Build Muscle
The #1 Best Protein Powder for Stronger Muscles, Says Dietitian — Eat This Not That
If you're looking to build strength and muscle mass, picking a good protein powder is a good place to start. In a landmark review...