The 11 Best Vegan Protein Powders of 2023, Say Dietitians

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By Ghuman

Introduction

Veganism is becoming increasingly popular as more people are looking for ways to reduce their environmental impact and improve their health. As a result, vegan protein powders are becoming more widely available and popular. But with so many options on the market, it can be hard to know which ones are the best. That’s why we’ve rounded up the 11 best vegan protein powders of 2023, according to dietitians. These vegan protein powders are packed with essential nutrients, are free from animal products, and are made with natural ingredients. So whether you’re looking for a post-workout snack or a meal replacement, these vegan protein powders are sure to provide you with the nutrition you need.

The 11 Best Vegan Protein Powders of 2023, Say Dietitians

Vegan protein powders are becoming increasingly popular as more people are turning to plant-based diets. But with so many options on the market, it can be hard to know which one is best for you. That’s why we asked dietitians to weigh in on the 11 best vegan protein powders of 2023.

1. Orgain Organic Plant-Based Protein Powder

Organic Plant-Based Protein Powder from Orgain is a great option for vegans looking for a complete protein source. It contains 21 grams of organic plant-based protein per serving, as well as 5 grams of organic fiber and 3 grams of net carbs. It’s also gluten-free, soy-free, and non-GMO.

2. Vega Protein & Greens

Vega Protein & Greens is a great option for vegans looking for a complete protein source. It contains 20 grams of plant-based protein per serving, as well as 2 servings of greens and 2 grams of fiber. It’s also gluten-free, soy-free, and non-GMO.

3. Garden of Life Raw Organic Protein

Garden of Life Raw Organic Protein is a great option for vegans looking for a complete protein source. It contains 22 grams of organic plant-based protein per serving, as well as 5 grams of fiber and 4 grams of net carbs. It’s also gluten-free, soy-free, and non-GMO.

4. Sunwarrior Classic Plus Protein Powder

Sunwarrior Classic Plus Protein Powder is a great option for vegans looking for a complete protein source. It contains 20 grams of plant-based protein per serving, as well as 5 grams of fiber and 4 grams of net carbs. It’s also gluten-free, soy-free, and non-GMO.

5. PlantFusion Complete Plant Protein

PlantFusion Complete Plant Protein is a great option for vegans looking for a complete protein source. It contains 21 grams of plant-based protein per serving, as well as 5 grams of fiber and 4 grams of net carbs. It’s also gluten-free, soy-free, and non-GMO.

6. Nutiva Organic Hemp Protein

Nutiva Organic Hemp Protein is a great option for vegans looking for a complete protein source. It contains 15 grams of organic hemp protein per serving, as well as 5 grams of fiber and 4 grams of net carbs. It’s also gluten-free, soy-free, and non-GMO.

7. Amazing Grass Protein Superfood

Amazing Grass Protein Superfood is a great option for vegans looking for a complete protein source. It contains 20 grams of plant-based protein per serving, as well as 5 grams of fiber and 4 grams of net carbs. It’s also gluten-free, soy-free, and non-GMO.

8. Nuzest Clean Lean Protein

Nuzest Clean Lean Protein is a great option for vegans looking for a complete protein source. It contains 20 grams of plant-based protein per serving, as well as 5 grams of fiber and 4 grams of net carbs. It’s also gluten-free, soy-free, and non-GMO.

9. PlantFare Plant-Based Protein Powder

PlantFare Plant-Based Protein Powder is a great option for vegans looking for a complete protein source. It contains 20 grams of plant-based protein per serving, as well as 5 grams of fiber and 4 grams of net carbs. It’s also gluten-free, soy-free, and non-GMO.

10. NutriBiotic Vegan Rice Protein

NutriBiotic Vegan Rice Protein is a great option for vegans looking for a complete protein source. It contains 20 grams of plant-based protein per serving, as well as 5 grams of fiber and 4 grams of net carbs. It’s also gluten-free, soy-free, and non-GMO.

11. PlantFare Pea Protein Powder

PlantFare Pea Protein Powder is a great option for vegans looking for a complete protein source. It contains 20 grams of plant-based protein per serving, as well as 5 grams of fiber and 4 grams of net carbs. It’s also gluten-free, soy-free, and non-GMO.

The product recommendations in this post are recommendations by the writer and/or expert(s)
interviewed and do not contain affiliate links. Meaning: If you use these links to buy
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There’s an enduring myth that being a vegan athlete is a contradiction in terms, because many people assume you can’t get enough protein to build muscle without animal protein. However, building muscle while going without animal products has never been easier. As you hit the gym for gains, you can not only choose plant-based food sources of protein like tofu, soybeans, and nuts, you can also supplement your diet with vegan protein powder, too. These days, with so many vegan options on the market, the only real problem is choosing the best one! That’s why we’ve rounded up 11 of the top vegan protein powder options available.

How do you choose the best vegan protein powder?

Isolating the best plant-based protein supplement comes down to your needs and (of course) your taste preferences. Here are some qualities to look for:

  • Protein content. Clearly, a powder that fuels your post-workout shakes with plenty of animal-free protein is top priority. Look for at least 20 grams of protein per serving.
  • Flavor options. The same flavor on repeat can get a little boring. If you enjoy more variety, opt for a brand that features multiple flavors.
  • Smooth texture. Nobody likes a gritty, chalky smoothie. Protein powders that blend beautifully into liquid or yogurt go down a lot easier than those that clump up.
  • Total nutrients. While you’re loading up on protein for muscle growth, why not add some other important nutrients while you’re at it? If you’d like an extra boost of nutrition, look for powders that feature other nutrients like fiber or healthy fats. And be sure to read labels so you know what you’re getting in terms of sugars, fats, and calories.

The 11 best vegan protein powders you can buy

The following are 11 top nutritionist-recommended vegan protein powders.

vega sport protein
Courtesy of Vega

Vega’s Sport Premium is the ultimate protein boost for plant-based muscle building. Its whopping 30 grams of protein per serving comes from peas, pumpkin seeds, sunflower seeds, and alfalfa, and its branched-chain amino acids are there specifically to create bigger, stronger muscles. Meanwhile, added probiotics enhance gut health. It also comes in five tasty flavors, like vanilla, chocolate, berry, peanut butter, and mocha.

vega protein and greens
Courtesy of Vega

For an extra boost of nutrients, check out Vega’s Protein and Greens option. This powder not only provides 20 grams of plant-based protein, it also packs the vegetable goodness of kale, alfalfa, broccoli, and spinach (just in case you skimped on your greens for the day).

Orgain Protein Powder
Amazon

“This is one of the best organic pea protein vegan supplements on the market for a good price,” says Emilie Rice, MS, RDN, LDN, CSCS, CPT. “It’s a super accessible one for most people to pick up at their nearby Walmart or Costco.” Rice points out that Orgain’s powder has 21 grams of protein per serving and comes in several different flavors like chocolate, vanilla, peanut butter, and strawberry.

RELATED: 5 Eating Habits To Help Slow Muscle Aging

iron vegan athlete's blend
Courtesy of Iron Vegan

For an option that’s both smooth and high in protein (at 30 grams per serving), check out the IronVegan Athlete’s Blend. “It contains a balanced amino acid profile and provides 13.6 grams of essential amino acids and 3.2 grams of leucine to trigger muscle protein synthesis,” says Melissa Boufonos, CHN, sports nutritionist and owner of MB Performance Nutrition. “It was the first vegan protein powder I ever tasted that was smooth and creamy and didn’t have the typical gritty taste I had been used to.”

future kind vegan protein powder
Courtesy of Future Kind +

If environmental concerns are a top priority, don’t miss Future Kind’s organic vegan protein powder in chocolate or vanilla. This brand takes the health of the planet seriously, using only organic, non-GMO pea protein and even creating their bottles using 100% recycled materials. The 20 grams of protein, zero grams of sugar and one gram of carbohydrate are icing on the cake (or smoothie).

Hemp Yeah vegan protein powder
Courtesy of Manitoba Harvest

Protein from peas and soy tends to get top billing in vegan powders, but don’t forget about hemp! Manitoba Harvest’s Hemp Yeah! provides all nine essential amino acids. “It has a neutral flavor with no added ingredients. It’s also a source of fiber and omega-3s,” says Bri Bell, RD, of Frugal Minimalist Kitchen.

RELATED: 5 Highly-Effective Foods for Building Muscle Mass

kos plant protein powder
Courtesy of KOS

For those who really want variety, KOS’ organic product saves the day. You can order this pea-based powder in any of seven flavors, from blueberry muffin to chocolate chip mint. And while you’re baking its 20 grams of protein into muffins or shaking it into smoothies, you probably won’t even notice each scoop has multiple fruits and veggies hidden inside.

BPN protein powder
Courtesy of Bare Performance Nutrition

In addition to its 20 plant-based grams of protein per scoop, Bare Performance offers one extra you won’t find elsewhere: a multienzyme complex designed to make it more digestible, preventing gas and bloating and helping your body break down macronutrients. If you’ve found protein powders difficult to digest in the past, give this one a go.

$44.99
at Bare Performance Nutrition

Buy Now

No Cow protein powder
Courtesy of No Cow

Move over, dairy-based supplements! No Cow’s chocolate powder has all of the protein (22 grams per serving, to be exact) with none of the lactose. Each scoop also comes with eight grams of fiber. Reviewers rave about its smooth, chocolatey taste and zero added sugars.

RELATED: 5 Protein Powders With the Best Reviews on Amazon

Naked pea protein
Courtesy of Naked Nutrition

“Naked Pea is a great plant-based protein powder,” says Amy Brownstein, MS, RDN, of Nutrition Digested. Brownstein is a fan of its nutrient profile and goes-with-anything flavor. “It contains just one ingredient, yellow pea protein, and provides 27 grams of protein per serving. Use it to boost the protein content of smoothies without affecting the flavor.”

She also points out that this pea-based powder won’t break the bank. “It’s a relatively cheap option, priced at $0.03 ounce per gram of protein.”

Ka'Chava
Courtesy of Ka’Chava

They don’t call it a “superblend” for nothing! Ka’Chava, which comes in five fun flavors like matcha, coconut acai, and chai, contains 25 grams of protein per serving, derived from peas, brown rice, sacha inchi, amaranth, and quinoa. Add to that a fiber blend, antioxidant blend, and adaptogen blend, and there’s not much this plant-based powder doesn’t add to your daily diet.

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