Sleep Archives - TopFitnessIdeas

Latest on Sleep, Weight Loss

Lose More Weight by Following 8 Little Nighttime Habits

By Ghuman

March 4, 2023

Introduction If you’re looking to lose weight, you may be focusing on the wrong time of day. While it’s important to make healthy choices during ...

5 Overlooked Weight Loss Tips That Actually Work, Expert Reveals

By Ghuman

February 3, 2023

Introduction If you’re looking to lose weight, you’ve probably heard a lot of advice about what works and what doesn’t. But what if there were ...

Try This Bedtime Routine for Weight Loss Tonight

By Ghuman

January 26, 2023

Introduction If you’re looking for a way to lose weight while getting a good night’s sleep, then this bedtime routine is for you. This routine ...

5 Common Food & Drinks That May Causing Your Chronic Fatigue

By Ghuman

December 9, 2022

Introduction Chronic fatigue is a condition that can be caused by a variety of factors, including lifestyle, stress, and diet. While there are many potential ...

Does Eating Turkey Make You Sleepy? An Expert Explains

By Ghuman

November 24, 2022

Introduction It’s a common belief that eating turkey makes you sleepy, but is there any truth to it? In this article, we’ll explore the science ...

New Study Finds ‘Psychobiotic’ Foods Lower Stress and Improve Sleep

By Ghuman

November 13, 2022

Introduction A new study has found that certain foods, known as ‘psychobiotics’, can help to reduce stress and improve sleep. Psychobiotics are foods that contain ...

What Happens to Your Body When You Eat After 7 p.m. Every Day

By Ghuman

October 14, 2022

Introduction Eating late at night can have a significant impact on your health. Eating after 7 p.m. every day can disrupt your body’s natural circadian ...

6 Eating Habits That Can Trigger Insomnia

By Ghuman

October 10, 2022

Introduction Insomnia is a common sleep disorder that can have a significant impact on your quality of life. While there are many potential causes of ...