Your 5-Day Heart-Healthy Meal Plan—Built by a Dietitian

Introduction Welcome to your 5-day heart-healthy meal plan! This plan has been designed by a registered dietitian to help you improve your heart health. It includes delicious, nutrient-rich meals that are low in saturated fat, sodium, and added sugars. Each day includes breakfast, lunch, dinner, and snacks that are easy to prepare and full of … Read more

21 Best Foods That Lower Blood Pressure

Introduction High blood pressure is a serious health condition that can lead to heart disease, stroke, and other serious medical conditions. Fortunately, there are many foods that can help lower blood pressure. Eating a healthy diet that includes these foods can help you maintain a healthy blood pressure level. In this article, we will discuss … Read more

Living in a ‘Food Swamp’ Can Increase Stroke Risk, Says Study

Introduction Living in a ‘food swamp’ can increase stroke risk, according to a new study. A food swamp is an area where unhealthy food options are more readily available than healthy ones. The study, which was conducted by researchers at the University of California, San Francisco, found that people living in food swamps are more … Read more

7 Best Eating Habits to Help Lower Blood Pressure, Say Dietitians

Introduction High blood pressure is a serious health condition that can lead to heart disease, stroke, and other serious health issues. Eating a healthy diet is one of the best ways to help lower your blood pressure. Dietitians recommend following these seven best eating habits to help lower your blood pressure and improve your overall … Read more

9 Best Foods & Drinks to Support Heart Health, Say Dietitians

Introduction Heart health is an important part of overall health and wellbeing. Eating a balanced diet and exercising regularly can help to keep your heart healthy. Dietitians recommend a variety of foods and drinks that can help to support heart health. In this article, we will discuss 9 of the best foods and drinks to … Read more

Eating Habits To Save Your Heart, According to a Cardiologist

Introduction Eating habits are an important part of maintaining a healthy heart. According to a cardiologist, there are certain eating habits that can help to protect your heart and reduce your risk of developing heart disease. These habits include eating a balanced diet, limiting saturated fats and cholesterol, and eating plenty of fruits and vegetables. … Read more

5 Cheeses You Can Still Eat if You Have High Cholesterol

Introduction Cheese is a delicious and versatile food that can be enjoyed in a variety of ways. Unfortunately, some cheeses are high in saturated fat and cholesterol, which can be bad for people with high cholesterol. But don’t worry, there are still plenty of delicious cheeses that you can enjoy if you have high cholesterol. … Read more

Doctors Say These are the Signs of Heart Valve Disease, Including Shortness of Breath — Eat This Not That

Introduction Heart valve disease is a serious condition that can lead to a variety of symptoms, including shortness of breath. It is important to be aware of the signs and symptoms of heart valve disease so that you can seek medical attention if necessary. Eating the right foods can also help to reduce the risk … Read more

6 Shocking Nutrition Discoveries Scientists Made This Year

Introduction Nutrition is an ever-evolving field of science, and this year has seen some incredible discoveries. From the potential health benefits of certain foods to the potential risks of others, scientists have uncovered some shocking revelations about the food we eat. In this article, we’ll take a look at six of the most shocking nutrition … Read more