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Supplements

The #1 Best Supplement to Slow Aging, Say Experts — Eat This Not That

Choosing the best supplement to take to slow down aging depends on how you define aging. If looking in the mirror and seeing wrinkles...

The Best Supplements for Women Over 50, Say Dietitians — Eat This Not That

Turning 50 is a major milestone and one that often coincides with noticeable changes in your overall wellbeing. For many women, this means newfound...

This Supplement Habit Can Boost Your Brain Health After 60, New Study Says — Eat This Not That

If you don't already take omega-3 or fish oil supplements, then it might be time to add them to your regular routine. That's because...

The #1 Best Supplement To Get a Leaner Body, Says Dietitian — Eat This Not That

If you're looking to get a leaner body, (i.e. lowering your body fat), you're probably spending more time working out and honing in on...

The #1 Best Supplement to Improve Your Immunity, Say Dietitians — Eat This Not That

Winter is around the corner, which often brings concern for how to best support your immune system and avoid catching viruses. While a well-balanced...

The #1 Worst Vitamin C Supplement to Take, Says Dietitian — Eat This Not That

Cold and flu season is upon us, which means many of us are loading up on immune supplements and reading about what we need...

The #1 Vitamin C Supplement to Take, Says Dietitian — Eat This Not That

Eat This, Not That! is reader-supported and every product we feature is independently vetted by our editors. When you buy through links on our site,...

Major Effects of Taking Vitamin C Supplements After 50, Says Dietitian — Eat This Not That

Most of us have probably only taken vitamin C supplements when we've felt sick or on the brink of getting a cold or flu....

The Final Verdict on Whether You Should Take Vitamin D Supplements — Eat This Not That

Vitamin D is among the top three most common deficiencies in the US. So, that explains why a 2020 ConsumerLab.com survey found that vitamin...

The Worst Supplements to Take After 50, Say Experts — Eat This Not That

Whether you're looking to reduce the symptoms of certain chronic health issues or increase your longevity, supplements are part of many people's daily routines....
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