Top Fitness Ideas: Embrace Innovation for a Healthier You
By Ghuman
Introduction Stress-triggered weight gain is a common problem for many people. It can be caused by a variety of factors, including poor diet, lack of ...
By Ghuman
Introduction Stress can have a major impact on our physical and mental health, and it can also affect our weight. Stress-triggered weight gain is a ...
By Ghuman
Introduction The holidays can be a stressful time of year, and the post-holiday blues can be even worse. But there are some foods that can ...
By Ghuman
Introduction A new study has found that certain foods, known as ‘psychobiotics’, can help to reduce stress and improve sleep. Psychobiotics are foods that contain ...
By Ghuman
Introduction If you have a certain blood type, you may be more prone to stress and anxiety. But don’t worry, there are certain foods that ...
By Ghuman
Introduction As we age, our bodies become more susceptible to the effects of stress. But new research has found that there is one eating habit ...
By Ghuman
Introduction If you’re feeling overwhelmed, anxious, or stressed, you may be experiencing signs of anxiety. As a doctor, I’m here to help you identify the ...
By Ghuman
Introduction As a doctor, I understand the importance of managing stress in order to maintain a healthy lifestyle. Stress can have a negative impact on ...
By Ghuman
Introduction As a doctor, I understand the importance of staying healthy and keeping medical bills low. Eating the right foods can make a huge difference ...
By Ghuman
Introduction Welcome! I’m a doctor and I’m here to share with you the #1 trick for adding years to your life: Eat This Not That. ...