Bananas, Dessert, Easy Recipes, Healthy Dessert Recipes, Ice Cream, Recipes

Berry Banana Fro-Whip Recipe — Eat This Not That

By Ghuman

Introduction

This Berry Banana Fro-Whip Recipe from Eat This Not That is a delicious and healthy alternative to traditional ice cream. It’s made with just four simple ingredients and is a great way to satisfy your sweet tooth without all the added sugar and fat. This recipe is vegan, gluten-free, and dairy-free, so it’s perfect for those with dietary restrictions. Plus, it’s easy to make and can be enjoyed as a snack or dessert. So, if you’re looking for a healthier way to satisfy your sweet tooth, this Berry Banana Fro-Whip Recipe is the perfect choice.

Berry Banana Fro-Whip Recipe

This delicious Berry Banana Fro-Whip recipe is a great way to enjoy a healthy and tasty treat. It’s a great way to get your daily dose of fruit and protein, and it’s also a great way to satisfy your sweet tooth. Plus, it’s easy to make and can be enjoyed by the whole family.

Ingredients

  • 1 banana
  • 1/2 cup frozen berries
  • 1/2 cup plain Greek yogurt
  • 1/4 cup honey
  • 1/4 cup almond milk
  • 1 teaspoon vanilla extract

Instructions

  1. In a blender, combine the banana, frozen berries, yogurt, honey, almond milk, and vanilla extract.
  2. Blend until smooth.
  3. Pour the mixture into a bowl and top with your favorite toppings.
  4. Enjoy!

This Berry Banana Fro-Whip recipe is a great way to enjoy a healthy and tasty treat. It’s a great way to get your daily dose of fruit and protein, and it’s also a great way to satisfy your sweet tooth. Plus, it’s easy to make and can be enjoyed by the whole family.

If you’ve ever had the Dole Whip at a Disney Theme Park, then you know the dreamy and addicting potential this dessert has. Leave the ice cream and popsicles on the grocery store shelves and let this recipe take over your sweet tooth.

Bananas and berries can do powerful things when used in unison. The ideal texture is in between frozen yogurt and light whipped cream. And if you’re dairy-free, don’t worry! Dole’s Berry Banana Fro-Whip recipe calls for unsweetened coconut milk, which contributes to its consistency without taking away from all the fruity punch.

Recipe provided by Dole

Makes up to 6 servings

Ingredients

2 ripe DOLE® Bananas, peeled, cut crosswise into thirds and frozen
1 cup chopped DOLE® Pineapple, frozen
1/2 cup DOLE® Blackberries
1/2 cup DOLE® Blueberries
1/2 cup DOLE® Raspberries plus additional for garnish
3 Tbsp powdered sugar
1 1/4 cups refrigerated unsweetened coconut milk
Shaved dark chocolate and/or chopped nuts (optional)

Pro Tip: Throw some shaved dark chocolate and/or chopped up nuts (of your choosing) to add more texture and sweetness to your froyo-like dish!

How to Make It

  1. Purée bananas, pineapple, blackberries, blueberries, raspberries and sugar in a blender; with blender running, slowly add coconut milk. (Should make about 4 1/2 cups.)
  2. Divide mix into 4 bowls; top with raspberries, chocolate and/or nuts, if desired.

RELATED: We Taste-Tested Popular Store-Bought Frozen Yogurts—This One Was the Best

Eat This, Not That!

Inspired by The New York Times best-selling book series, Eat This, Not That! is a brand that’s comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more. Read more

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