Introduction
Vitamin D is an essential nutrient that plays a key role in many bodily functions. Unfortunately, many people are deficient in this important vitamin. If you’re concerned that you may be lacking in Vitamin D, there are some signs to look out for. In this article, we’ll discuss the signs that you may be lacking Vitamin D, according to experts. We’ll also provide some tips on how to increase your Vitamin D intake through diet and lifestyle changes. So, if you’re concerned about your Vitamin D levels, read on to learn more.
Signs You’re Lacking Vitamin D, According to Experts — Eat This Not That
Vitamin D is an essential nutrient that helps your body absorb calcium and phosphorus, which are important for strong bones and teeth. Unfortunately, many people don’t get enough of this important vitamin. Here are some signs that you may be lacking vitamin D, according to experts.
1. You Feel Tired All the Time
If you’re feeling exhausted all the time, it could be a sign that you’re not getting enough vitamin D. Vitamin D helps your body produce energy, so if you’re not getting enough, you may feel tired and sluggish.
2. You Have Muscle Pain
Muscle pain is another sign that you may be lacking vitamin D. Vitamin D helps your body absorb calcium, which is important for muscle health. If you’re not getting enough vitamin D, your muscles may be weak and prone to pain.
3. You Have Low Moods
Low moods can be a sign of vitamin D deficiency. Vitamin D helps your body produce serotonin, which is a hormone that helps regulate your mood. If you’re not getting enough vitamin D, your serotonin levels may be low, leading to low moods.
4. You Have Weak Bones
Vitamin D helps your body absorb calcium, which is important for strong bones. If you’re not getting enough vitamin D, your bones may be weak and prone to fractures.
5. You Have a Poor Immune System
Vitamin D helps your body fight off infections and diseases. If you’re not getting enough vitamin D, your immune system may be weakened, making you more susceptible to illnesses.
How to Get More Vitamin D
The best way to get more vitamin D is to spend time in the sun. Your body produces vitamin D when exposed to sunlight. You can also get vitamin D from certain foods, such as fatty fish, eggs, and fortified milk and cereals.
Vitamin D has attracted plenty of research and headlines over the past few years, and for good reason: About 40% of Americans have insufficient levels of the vitamin, and scientists are discovering more and more about how important vitamin D is to various body systems and overall health. If you’re lacking vitamin D, you might experience some distinct symptoms. Here’s what they might be, and what you should do about them, according to experts. Read on to find out more—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.
According to the Cleveland Clinic, vitamin D helps keep bones strong by helping them to absorb calcium. Vitamin D also works with the parathyroid glands to keep maintain levels of calcium and vitamin D—our bones are constantly breaking down and rebuilding themselves, so getting enough of both nutrients is important to support that process. Vitamin D also plays a role in supporting the immune system, and not getting enough can lead to a greater risk of illness and infection.
“Vitamin D deficiency is frequent and has been associated with fatigue,” says a study published in the journal Medicine. How prevalent is that association? Another study published in the North American Journal of Medical Sciences found that low vitamin D levels were present in more than 77 percent of people who reported fatigue. The Medicine researchers found that people with fatigue who got a single high-dose treatment of vitamin D reported “significant improvement.”
Calcium works together with vitamin D not just to ensure strong bones, but to help muscles contract properly. According to a study published in the journal Musculoskeletal Medicine, low vitamin D levels can cause bone and muscle symptoms, including “bone pain, muscle weakness, falls, low bone mass, and fractures.”
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Vitamin D supports the immune system by helping white blood cells function. Vitamin D also helps to regulate the immune system’s response so it doesn’t become overactive, and may reduce the risk of autoimmune conditions such as multiple sclerosis, type 2 diabetes and lupus.
If your vitamin D level is low, you might be more susceptible to common infections, including colds, flu and COVID. According to a meta-analysis of 54 studies published in Frontiers in Public Health, vitamin D insufficiency and deficiency are associated with a higher risk of COVID infection, hospitalization, ICU admission and death.
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Not having an adequate vitamin D level can also lead to mood changes like depression, experts say. “Most individuals in this country have insufficient levels of vitamin D,” wrote authors in a study published in Issues in Mental Health Nursing. “This is also true for persons with depression as well as other mental disorders.” Vitamin D may support proper brain development and functioning, they say.
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It’s a good idea to get your vitamin D level checked by your doctor annually. If your levels are low, they might recommend a supplement. According to the National Institutes of Health, adults are advised to get at least 600 IU of vitamin D each day, between food and supplements (although that number is somewhath controversial, and some doctors believe it should be higher). The NIH notes that the safe upper limit of vitamin D for adults is 4,000 IU a day. And to protect your life and the lives of others, don’t visit any of these 35 Places You’re Most Likely to Catch COVID.