Hen fried rice accommodates flavorful items of protein that make for a heartier aspect dish. Lengthy grain white rice stir-fries till flippantly brown, then toss with colourful greens and savory seasonings.

For extra variations of this dish, take a look at my shrimp fried rice and traditional vegetarian fried rice.

Desk of Contents

1. Rice Choice
2. Making freshly steamed rice
3. Marinate the hen
4. Sear the meat
5. Stir-fry the rice
6. Add greens and aromatics
7. Scramble within the egg
8. Add the hen
9. What to serve this with
10. Hen Fried Rice Recipe

You don’t should order takeout from a Chinese language restaurant to get pleasure from an enormous bowl of fried rice. It’s simple to make at house utilizing a easy stir-frying approach. This recipe is one in all my favourite methods to make use of up leftover components within the fridge and switch them right into a scrumptious meal. I’ll even present you easy methods to shortly create a pot of steamed rice if leftover grains are usually not accessible.

I’ve taken my tasty traditional fried recipe and added lean hen breast to extend the dish’s protein stage. Marinating the poultry infuses extra taste earlier than it even hits the wok. Vibrant peas and carrots, plus fluffy items of scrambled egg add extra vitamin and taste to every serving.

Rice Choice

When cooked, lengthy grain rice is healthier at staying separate in comparison with clingy shorter grains. This makes it simpler to maneuver within the pan when stir-frying. I desire Jasmine rice because it has a stunning floral aroma, and it’s much less sticky and drier in texture. You should use different forms of rice like brown rice. Nevertheless, if a medium grain like Calrose is added, it’ll clump extra.

Making freshly steamed rice

It’s ultimate for fried rice recipes to make use of leftover rice for stir-frying because the grains are stiffer and fewer sticky. Though when the craving hits, making steamed white rice is fast and simple. First, be certain that to clean the rice with chilly water. You’ll see the water develop into cloudy. That’s from the starches releasing into the water. If left within the pot, the grains will clump collectively. Wash the rice till the water is evident. 

Carry the rice to a boil, then cowl and simmer till all the water is absorbs and the grains are fluffy. It’s important to sit back the new rice till chilly. This course of makes it firmer and simpler to prepare dinner. Think about about half-hour of prepare dinner time to organize the rice from scratch.

Marinate the hen

I exploit boneless skinless hen breasts within the recipe. Lower them down into ½-inch items for faster marinating and cooking. To yield tender and juicy bites, let the meat marinate in soy sauce, sesame oil, and freshly chopped ginger. This mix layers extra umami taste onto the neutral-tasting poultry. quarter-hour is all you want.

Sear the meat

Place the marinated hen in a single layer inside the new wok. I let it sear for a couple of minutes, flippantly browning the floor for extra taste. Resist the urge to stir, let it sit undisturbed, then saute till cooked by. As a result of there’s not a lot fats on this meat lower, it will possibly dry out shortly. You’ll have to take it out of the pan whereas making the remainder of the dish.

Stir-fry the rice

Frivolously brown and toast the rice within the wok so as to add extra texture and taste to the dish. Let it sit in a skinny layer for 30-second intervals, stirring, then repeating for a couple of minutes to provide the grains extra publicity to the warmth. Add the soy sauce on the finish of cooking to assist deepen the colour and umami style, however it’s not the first method that the rice modifications in look.

Add greens and aromatics

Small inexperienced peas and diced carrots make the dish pop in colour and supply a touch of sweetness, making a extra flavorful dish. The carrots saute with chopped white onions and ginger, including intense earthy aromatics to the rice. Add the peas final as a result of they’re delicate and simply must be warmed.

Scramble within the egg

Gentle and fluffy curds of scrambled eggs ship further protein. Whisk the eggs, then transfer the rice and kind a effectively within the middle of the pan. Let the liquid sit till you may stir it, and clumps begin to kind. You can also make the items as small or large as you want, then stir them into the rice combination.

Add the hen

Add the hen again to the pan together with the peas and stir fry till they’re each heat. You don’t wish to overcook the hen, or it’ll dry out. Be certain to style the rice and season with extra salt and white pepper, or soy sauce if desired. White pepper is a standard ingredient in Chinese language delicacies. It’s a lot spicier, so slightly goes a good distance.

Proper earlier than serving, garnish with thinly sliced items of inexperienced onions. It provides a pleasant freshness to the dish with out the sharp pungent notes of uncooked onions. 

What to serve this with