This scrumptious recipe for egg roll in a bowl is filled with taste! Lean floor turkey is stir-fried with colourful greens and savory seasonings. I serve this Chinese language-inspired dish with baked wontons crisps for a more healthy twist.

Desk of Contents

1. Baking as an alternative of deep-frying
2. Stir-fry the greens
3. Meat choice
4. Enhancing the flavour of the meat
5. Different flavorful add-ins
6. What to serve this with
7. Egg Roll in a Bowl Recipe

When a plate of crispy egg rolls hits the desk, they usually disappear quick. Now you’ll be able to take pleasure in this common appetizer as a full-blown entree as an alternative of only a starter. All the principle parts are nonetheless intact, however the recipe is now a heartier and more healthy meal.

Unwrapped and stuffed with taste, stir-fried floor turkey and shredded greens are prepared in simply minutes. So as to add a pleasing distinction in textures, I take advantage of sliced wrapper items that bake till golden and crispy. Serve together with your facet dish alternative, like steamed rice or cauliflower rice, for an entire meal or just dive proper in as a keto-friendly meal.

Baking as an alternative of deep-frying

I am keen on egg rolls for his or her crispy exteriors and savory filling, however when you’re not within the temper for deep frying, attempt baking sliced wonton or egg roll wrappers. Yow will discover packages within the refrigerated part of most main grocery shops and Asian markets.

Reduce the wrappers into ½-inch large strips about 3-inches lengthy. Brush either side with vegetable oil and season with salt and pepper. As they bake, the oil helps to calmly fry the floor, making a crunchy, bubbly texture, mimicking the deep-fried model. They brown rapidly, in simply 5 minutes, so hold a detailed eye on colour change.

Stir-fry the greens

I take advantage of quite a lot of greens so as to add a pop of colour whereas enhancing the style and texture. Shiitake mushrooms have a pleasant umami taste and supply a heartier, meaty chew. Bean sprouts and cabbage work nicely as crunchy fillers. You may lower these components down into ¼-inch large items since we’re not stuffing them inside a wrapper.

Utilizing recent slices of inexperienced onion provides a touch of allium taste however with out the robust sulfurous notes. Carrots present each a slight crunch and sweetness to the dish. These greens all prepare dinner in a scorching wok, regularly stirring till tender.

Meat choice

You should use any floor meat like turkey, hen, beef, or pork. For this recipe, I take advantage of a 97% lean floor turkey. The little little bit of fats (3%) helps the meat keep tender, flavorful, and never dry out. You possibly can additionally use items of crumbled extra-firm tofu, seitan, or tempeh for high-protein vegetarian choices.

Enhancing the flavour of the meat

Earlier than including the bottom turkey to the wok, first, saute recent ginger and garlic in scorching sesame oil. This step immediately provides intense earthy aromatics to the dish and infuses savory flavors into the oil and meat. Whereas stir-frying the poultry, break it down into smaller bite-sized items.

Soy sauce supplies a pleasant burst of umami notes to season the meat that enhances the salt and pepper. In case you like a sweeter style, I like to recommend utilizing coconut aminos as an alternative. As soon as the meat is finished cooking, add again the greens to rewarm, then it’s able to serve. This recipe works nicely for meal prep because it makes 4 beneficiant servings or six smaller ones.

Different flavorful add-ins

For a stronger savory style, add 1 tablespoon of hoisin or oyster sauce to the meat combination. I usually use it for an additional increase in my turkey lettuce wraps. For a spicy kick, add some chili flakes, oil, or sauce like sriracha. Add chopped bamboo shoots or water chestnuts, have a pleasant earthy style. 

What to serve this with